Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2401–2450 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	2.26 g	11%	USDA_SR
2402	Muffin, blueberry, dry mix, prepared	Baked Products	2.26 g	11%	CNF
2403	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	2.26 g	11%	USDA_SR
2404	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	2.25 g	11%	USDA_SR
2405	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	2.25 g	11%	USDA_SR
2406	Chili without beans, canned	Mixed Dishes	2.25 g	11%	CNF
2407	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.25 g	11%	CNF
2408	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	2.24 g	11%	CNF
2409	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.24 g	11%	CNF
2410	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	2.24 g	11%	USDA_SR
2411	Bread, banana, prepared from recipe, made with margarine	Baked Products	2.24 g	11%	USDA_SR
2412	Bread, banana, homemade, made with margarine	Baked Products	2.24 g	11%	CNF
2413	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	2.24 g	11%	USDA_SR
2414	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.23 g	11%	CNF
2415	Candies, praline, prepared-from-recipe	Sweets	2.22 g	11%	USDA_SR
2416	Candies, praline, homemade	Sweets	2.22 g	11%	CNF
2417	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	2.22 g	11%	CNF
2418	Hummus, commercial	Legumes and Legume Products	2.22 g	11%	USDA_FF
2419	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	2.22 g	11%	USDA_SR
2420	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.22 g	11%	CNF
2421	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	2.20 g	11%	USDA_SR
2422	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	11%	USDA_SR
2423	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 g	11%	USDA_SR
2424	Cracker, cheese, Asiago	Baked Products	2.20 g	11%	CNF
2425	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.19 g	11%	USDA_FF
2426	Spices, celery seed	Spices and Herbs	2.19 g	11%	USDA_SR
2427	Spices, celery seed	Spices and Herbs	2.19 g	11%	CNF
2428	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	2.19 g	11%	USDA_SR
2429	Bread, pan dulce, sweet yeast bread	Baked Products	2.18 g	11%	USDA_SR
2430	TACO BELL, Nachos	Fast Foods	2.17 g	11%	USDA_SR
2431	Fast foods, nachos, with cheese	Fast Foods	2.17 g	11%	USDA_SR
2432	Fast foods, mexican, nachos with cheese	Fast Foods	2.17 g	11%	CNF
2433	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.17 g	11%	USDA_SR
2434	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.17 g	11%	CNF
2435	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	2.17 g	11%	USDA_SR
2436	Snacks, multigrain chips, plain	Snacks	2.17 g	11%	CNF
2437	Desserts, egg custard, baked, prepared-from-recipe	Sweets	2.16 g	11%	USDA_SR
2438	Dessert, egg custard, baked, homemade	Sweets	2.16 g	11%	CNF
2439	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	2.16 g	11%	USDA_SR
2440	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.16 g	11%	CNF
2441	Spices, basil, dried	Spices and Herbs	2.16 g	11%	USDA_SR
2442	Spices, basil, dried	Spices and Herbs	2.16 g	11%	CNF
2443	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	2.16 g	11%	USDA_SR
2444	Muffin, plain, homemade, made with 2% milk	Baked Products	2.16 g	11%	CNF
2445	Milk, low sodium, fluid	Dairy and Egg Products	2.15 g	11%	USDA_SR
2446	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	2.15 g	11%	CNF
2447	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	2.15 g	11%	CNF
2448	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.15 g	11%	USDA_FF
2449	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	2.15 g	11%	USDA_SR
2450	Spices, paprika	Spices and Herbs	2.14 g	11%	USDA_SR

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Vegetarian foods high in Saturated Fat

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