Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 2351–2400 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Pie, egg custard, commercial	Baked Products	2.35 g	12%	CNF
2352	McDONALD'S, McCHICKEN Sandwich	Fast Foods	2.35 g	12%	USDA_SR
2353	DENNY'S, coleslaw	Restaurant Foods	2.34 g	12%	USDA_SR
2354	Cake, pudding-type, white, unenriched, dry mix	Baked Products	2.34 g	12%	USDA_SR
2355	Cream, sour, light	Dairy and Egg Products	2.34 g	12%	CNF
2356	Fast foods, potato, french fried in vegetable oil	Fast Foods	2.34 g	12%	USDA_SR
2357	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	2.34 g	12%	CNF
2358	APPLEBEE'S, french fries	Restaurant Foods	2.33 g	12%	USDA_SR
2359	McDONALD'S, Hash Brown	Fast Foods	2.33 g	12%	USDA_SR
2360	Frozen yogurts, flavors other than chocolate	Sweets	2.33 g	12%	USDA_SR
2361	Dessert, frozen yogourt	Sweets	2.33 g	12%	CNF
2362	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%	USDA_SR
2363	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%	CNF
2364	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	2.32 g	12%	CNF
2365	Bread, stuffing, dry mix, prepared	Baked Products	2.32 g	12%	USDA_SR
2366	Ice cream sandwich	Dairy and Egg Products	2.32 g	12%	USDA_SR
2367	Dessert, frozen, ice cream sandwich	Sweets	2.32 g	12%	CNF
2368	Yogurt, plain, whole milk	Dairy and Egg Products	2.32 g	12%	USDA_FF
2369	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	2.31 g	12%	CNF
2370	Pie, Dutch Apple, Commercially Prepared	Baked Products	2.31 g	12%	USDA_SR
2371	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	2.31 g	12%	CNF
2372	Milk shake (fast food), chocolate	Beverages	2.31 g	12%	CNF
2373	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	2.31 g	12%	USDA_SR
2374	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	2.31 g	12%	USDA_SR
2375	Muffin, corn, homemade, with 2% milk	Baked Products	2.31 g	12%	CNF
2376	Cheese, cottage, creamed with fruit	Dairy and Egg Products	2.31 g	12%	CNF
2377	Fast foods, burrito, with beans and cheese	Fast Foods	2.31 g	12%	USDA_SR
2378	TACO BELL, Bean Burrito	Fast Foods	2.31 g	12%	USDA_SR
2379	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.31 g	12%	CNF
2380	Frozen novelties, ice type, pineapple-coconut	Sweets	2.30 g	12%	USDA_SR
2381	Winged beans, mature seeds, raw	Legumes and Legume Products	2.30 g	12%	USDA_SR
2382	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	2.30 g	12%	CNF
2383	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	2.30 g	12%	USDA_FF
2384	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	2.30 g	12%	USDA_SR
2385	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.30 g	11%	CNF
2386	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.29 g	11%	USDA_SR
2387	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.28 g	11%	CNF
2388	Spices, bay leaf	Spices and Herbs	2.28 g	11%	USDA_SR
2389	Spices, bay leaf	Spices and Herbs	2.28 g	11%	CNF
2390	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	2.28 g	11%	USDA_SR
2391	Milk, producer, fluid, 3.7% milkfat	Dairy and Egg Products	2.28 g	11%	USDA_SR
2392	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.28 g	11%	CNF
2393	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	2.28 g	11%	CNF
2394	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.27 g	11%	USDA_SR
2395	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	2.27 g	11%	USDA_SR
2396	Frozen yogurts, chocolate	Sweets	2.27 g	11%	USDA_SR
2397	Dessert, frozen yogourt, chocolate	Sweets	2.27 g	11%	CNF
2398	McDONALD'S, french fries	Fast Foods	2.27 g	11%	USDA_SR
2399	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	2.27 g	11%	CNF
2400	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	2.26 g	11%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.