Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2301–2350 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2301	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	2.45 g	12%	USDA_SR
2302	Cookie, ginger snap	Baked Products	2.45 g	12%	CNF
2303	Corn pudding , homemade	Vegetables and Vegetable Products	2.45 g	12%	CNF
2304	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	2.45 g	12%	USDA_SR
2305	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.45 g	12%	CNF
2306	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	2.45 g	12%	USDA_SR
2307	Cake, boston cream pie, commercially prepared	Baked Products	2.44 g	12%	USDA_SR
2308	Cake, Boston cream pie, commercial	Baked Products	2.44 g	12%	CNF
2309	Fast foods, sundae, strawberry	Fast Foods	2.44 g	12%	USDA_SR
2310	Fast foods, dessert, sundae, strawberry	Fast Foods	2.44 g	12%	CNF
2311	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	2.44 g	12%	USDA_SR
2312	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	2.44 g	12%	CNF
2313	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.44 g	12%	CNF
2314	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	2.43 g	12%	USDA_SR
2315	Snacks, KRAFT, CORNNUTS, plain	Snacks	2.43 g	12%	USDA_SR
2316	Snacks, corn nuts, plain	Snacks	2.43 g	12%	CNF
2317	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	2.42 g	12%	USDA_SR
2318	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	2.42 g	12%	CNF
2319	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.42 g	12%	CNF
2320	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.41 g	12%	CNF
2321	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	2.41 g	12%	USDA_SR
2322	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%	USDA_SR
2323	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	2.40 g	12%	USDA_SR
2324	Tamales (Navajo)	American Indian/Alaska Native Foods	2.40 g	12%	USDA_SR
2325	Tamale (Navajo)	Mixed Dishes	2.40 g	12%	CNF
2326	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	2.40 g	12%	USDA_SR
2327	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	2.39 g	12%	USDA_FF
2328	Cake, pudding-type, white, enriched, dry mix	Baked Products	2.39 g	12%	USDA_SR
2329	Salad dressing, russian dressing	Fats and Oils	2.39 g	12%	USDA_SR
2330	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.39 g	12%	CNF
2331	Salad dressing, russian, commercial, regular	Fats and Oils	2.39 g	12%	CNF
2332	Falafel, home-prepared	Legumes and Legume Products	2.38 g	12%	USDA_SR
2333	Falafel, homemade	Legumes and Legume Products	2.38 g	12%	CNF
2334	Beverages, malted drink mix, chocolate, powder	Beverages	2.38 g	12%	USDA_SR
2335	Malted milk, chocolate flavour, powder	Beverages	2.38 g	12%	CNF
2336	Beverages, Cocoa mix, powder	Beverages	2.38 g	12%	USDA_SR
2337	Hot chocolate, mix, powder	Beverages	2.38 g	12%	CNF
2338	Snacks, granola bars, hard, plain	Snacks	2.37 g	12%	USDA_SR
2339	CRACKER BARREL, steak fries	Restaurant Foods	2.37 g	12%	USDA_SR
2340	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	2.36 g	12%	USDA_SR
2341	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.36 g	12%	CNF
2342	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	2.36 g	12%	CNF
2343	Beans, baked, canned, with franks	Legumes and Legume Products	2.35 g	12%	USDA_SR
2344	Babyfood, cookies	Baby Foods	2.35 g	12%	USDA_SR
2345	Chili with beans, canned	Legumes and Legume Products	2.35 g	12%	CNF
2346	Beans, baked, canned, with wieners	Legumes and Legume Products	2.35 g	12%	CNF
2347	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	2.35 g	12%	CNF
2348	Pie, egg custard, commercially prepared	Baked Products	2.35 g	12%	USDA_SR
2349	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	2.35 g	12%	USDA_SR
2350	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	2.35 g	12%	CNF

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Vegetarian foods high in Saturated Fat

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