Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2251–2300 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%	CNF
2252	Spices, allspice, ground	Spices and Herbs	2.55 g	13%	USDA_SR
2253	Spices, allspice, ground	Spices and Herbs	2.55 g	13%	CNF
2254	TACO BELL, Nachos Supreme	Fast Foods	2.55 g	13%	USDA_SR
2255	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	2.54 g	13%	USDA_SR
2256	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	2.54 g	13%	CNF
2257	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.54 g	13%	USDA_SR
2258	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.54 g	13%	CNF
2259	Tempeh	Legumes and Legume Products	2.54 g	13%	USDA_SR
2260	DENNY'S, french fries	Restaurant Foods	2.53 g	13%	USDA_SR
2261	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	2.53 g	13%	USDA_SR
2262	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	2.53 g	13%	CNF
2263	Zwieback	Baby Foods	2.52 g	13%	USDA_SR
2264	Cookies, brownies, dry mix, regular	Baked Products	2.52 g	13%	USDA_SR
2265	Cookie, brownie, regular, dry mix, unprepared	Baked Products	2.52 g	13%	CNF
2266	Muffin bar, all flavours	Baked Products	2.52 g	13%	CNF
2267	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	2.51 g	13%	CNF
2268	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	2.51 g	13%	CNF
2269	Muffin, wheat bran, dry mix, prepared	Baked Products	2.51 g	13%	CNF
2270	Potato pancakes	Vegetables and Vegetable Products	2.50 g	12%	USDA_SR
2271	Potato pancake, homemade	Vegetables and Vegetable Products	2.50 g	12%	CNF
2272	Cake, coffeecake, fruit	Baked Products	2.50 g	12%	USDA_SR
2273	Coffee cake, fruit	Baked Products	2.50 g	12%	CNF
2274	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	2.49 g	12%	USDA_SR
2275	Pizza roll, frozen, unprepared	Mixed Dishes	2.49 g	12%	CNF
2276	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	2.49 g	12%	USDA_SR
2277	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	2.49 g	12%	CNF
2278	Restaurant, family style, french fries	Restaurant Foods	2.49 g	12%	USDA_SR
2279	Candies, caramels	Sweets	2.48 g	12%	USDA_SR
2280	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.48 g	12%	CNF
2281	Candies, caramel	Sweets	2.48 g	12%	CNF
2282	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	2.47 g	12%	CNF
2283	Cake, pudding-type, yellow, dry mix	Baked Products	2.47 g	12%	USDA_SR
2284	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.47 g	12%	USDA_SR
2285	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.47 g	12%	CNF
2286	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.47 g	12%	CNF
2287	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.47 g	12%	USDA_SR
2288	Spices, chili powder	Spices and Herbs	2.46 g	12%	USDA_SR
2289	Spices, chili powder	Spices and Herbs	2.46 g	12%	CNF
2290	Yogurt, Greek, whole, plain, CHOBANI	Dairy and Egg Products	2.46 g	12%	USDA_SR
2291	Snacks, tortilla chips, unsalted, white corn	Snacks	2.46 g	12%	USDA_SR
2292	Snacks, tortilla chips, unsalted	Snacks	2.46 g	12%	CNF
2293	Pie, fried pies, lemon	Baked Products	2.46 g	12%	USDA_SR
2294	Pie, fried pies, cherry	Baked Products	2.46 g	12%	USDA_SR
2295	Pie, fried pies, fruit	Baked Products	2.46 g	12%	USDA_SR
2296	Pie, fried, lemon	Baked Products	2.46 g	12%	CNF
2297	Pie, fried, cherry	Baked Products	2.46 g	12%	CNF
2298	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	2.46 g	12%	CNF
2299	Cookies, gingersnaps	Baked Products	2.45 g	12%	USDA_SR
2300	Corn pudding, home prepared	Vegetables and Vegetable Products	2.45 g	12%	USDA_SR

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Vegetarian foods high in Saturated Fat

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