Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2201–2250 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	2.63 g	13%	USDA_SR
2202	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%	USDA_SR
2203	Cracker, milk	Baked Products	2.63 g	13%	CNF
2204	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%	CNF
2205	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.63 g	13%	USDA_SR
2206	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%	USDA_SR
2207	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%	CNF
2208	Nuts, almond paste	Nut and Seed Products	2.63 g	13%	USDA_SR
2209	Restaurant, Latino, tamale, corn	Restaurant Foods	2.63 g	13%	USDA_SR
2210	Tamale, corn	Mixed Dishes	2.63 g	13%	CNF
2211	Nuts, almond paste, sweetened	Nuts and Seeds	2.63 g	13%	CNF
2212	Fast foods, hush puppies	Fast Foods	2.62 g	13%	USDA_SR
2213	Fast foods, side dish, hush puppies	Fast Foods	2.62 g	13%	CNF
2214	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	2.61 g	13%	USDA_SR
2215	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.61 g	13%	USDA_SR
2216	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.61 g	13%	CNF
2217	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	2.61 g	13%	USDA_SR
2218	Macaroni and cheese, frozen	Mixed Dishes	2.61 g	13%	CNF
2219	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	2.60 g	13%	CNF
2220	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	2.60 g	13%	USDA_FF
2221	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.60 g	13%	USDA_SR
2222	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.60 g	13%	USDA_SR
2223	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.60 g	13%	USDA_SR
2224	Spices, ginger, ground	Spices and Herbs	2.60 g	13%	USDA_SR
2225	Spices, ginger, ground	Spices and Herbs	2.60 g	13%	CNF
2226	DENNY'S, top sirloin steak	Restaurant Foods	2.60 g	13%	USDA_SR
2227	Eggnog	Dairy and Egg Products	2.59 g	13%	USDA_SR
2228	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	2.59 g	13%	CNF
2229	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%	USDA_SR
2230	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%	CNF
2231	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%	USDA_SR
2232	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%	CNF
2233	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2.58 g	13%	USDA_SR
2234	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	2.58 g	13%	USDA_SR
2235	Snacks, cornnuts, barbecue-flavor	Snacks	2.58 g	13%	USDA_SR
2236	Snacks, corn nuts, barbecue	Snacks	2.58 g	13%	CNF
2237	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	2.58 g	13%	USDA_SR
2238	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%	USDA_SR
2239	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%	CNF
2240	Lasagna, vegetarian, homemade	Mixed Dishes	2.57 g	13%	CNF
2241	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.57 g	13%	USDA_SR
2242	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	2.57 g	13%	USDA_SR
2243	Beverages, ABBOTT, EAS whey protein powder	Beverages	2.56 g	13%	USDA_SR
2244	Hummus, commercial	Legumes and Legume Products	2.56 g	13%	USDA_SR
2245	Pie, cherry, commercially prepared	Baked Products	2.56 g	13%	USDA_SR
2246	Pie, cherry, commercial, 2 crust	Baked Products	2.56 g	13%	CNF
2247	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.56 g	13%	CNF
2248	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%	USDA_SR
2249	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	2.56 g	13%	USDA_SR
2250	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	2.56 g	13%	CNF

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Vegetarian foods high in Saturated Fat

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