Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2151–2200 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2151	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	2.79 g	14%	USDA_SR
2152	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	2.79 g	14%	USDA_SR
2153	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	2.79 g	14%	CNF
2154	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	2.78 g	14%	CNF
2155	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	2.78 g	14%	USDA_SR
2156	CHICK-FIL-A, hash browns	Fast Foods	2.78 g	14%	USDA_SR
2157	Tortilla chips, yellow, plain, salted	Snacks	2.78 g	14%	USDA_SR
2158	Snacks, tortilla chips, plain, yellow corn	Snacks	2.78 g	14%	CNF
2159	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	2.77 g	14%	USDA_SR
2160	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	14%	USDA_SR
2161	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	14%	CNF
2162	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.76 g	14%	USDA_SR
2163	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	2.75 g	14%	USDA_SR
2164	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	2.75 g	14%	CNF
2165	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.75 g	14%	USDA_SR
2166	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	2.75 g	14%	CNF
2167	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.74 g	14%	USDA_SR
2168	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	2.74 g	14%	CNF
2169	Spices, thyme, dried	Spices and Herbs	2.73 g	14%	USDA_SR
2170	Spices, thyme, dried	Spices and Herbs	2.73 g	14%	CNF
2171	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	2.72 g	14%	USDA_SR
2172	French toast, homemade, with 2% milk and margarine	Baked Products	2.72 g	14%	CNF
2173	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	2.72 g	14%	CNF
2174	Clif Z bar	Baby Foods	2.72 g	14%	USDA_SR
2175	Ice cream sundae cone	Dairy and Egg Products	2.72 g	14%	USDA_SR
2176	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.70 g	14%	USDA_SR
2177	Babyfood, cookie, baby, fruit	Baby Foods	2.70 g	14%	USDA_SR
2178	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	2.70 g	14%	USDA_SR
2179	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	2.70 g	14%	CNF
2180	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	2.70 g	14%	CNF
2181	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	2.70 g	14%	CNF
2182	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.69 g	13%	USDA_SR
2183	Pie, mince, prepared from recipe	Baked Products	2.68 g	13%	USDA_SR
2184	Pie, mincemeat, homemade, 2 crust	Baked Products	2.68 g	13%	CNF
2185	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.67 g	13%	USDA_SR
2186	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	2.67 g	13%	CNF
2187	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	2.67 g	13%	USDA_SR
2188	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	2.67 g	13%	CNF
2189	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	2.67 g	13%	CNF
2190	Bread, garlic, toasted	Baked Products	2.66 g	13%	CNF
2191	Pie, pecan, commercially prepared	Baked Products	2.65 g	13%	USDA_SR
2192	Pie, pecan, commercial	Baked Products	2.65 g	13%	CNF
2193	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%	USDA_SR
2194	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%	CNF
2195	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%	USDA_SR
2196	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%	CNF
2197	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%	USDA_SR
2198	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%	CNF
2199	Cream substitute, flavored, liquid	Dairy and Egg Products	2.63 g	13%	USDA_SR
2200	Cream, substitute, flavoured, liquid	Dairy and Egg Products	2.63 g	13%	CNF

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Vegetarian foods high in Saturated Fat

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