Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2101–2150 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Indian, bread, naan, whole-wheat	Baked Products	2.91 g	15%	CNF
2102	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.91 g	15%	CNF
2103	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.90 g	15%	USDA_SR
2104	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	2.90 g	14%	USDA_SR
2105	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	2.89 g	14%	USDA_SR
2106	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	2.89 g	14%	CNF
2107	Cake, carrot, homemade, with cream cheese icing	Baked Products	2.89 g	14%	CNF
2108	Soybeans, mature seeds, raw	Legumes and Legume Products	2.88 g	14%	USDA_SR
2109	Soybeans, dry, raw	Legumes and Legume Products	2.88 g	14%	CNF
2110	Salad dressing, italian dressing, reduced calorie	Fats and Oils	2.88 g	14%	USDA_SR
2111	Salad dressing, italian, calorie-reduced	Fats and Oils	2.88 g	14%	CNF
2112	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	2.87 g	14%	USDA_SR
2113	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	2.87 g	14%	USDA_SR
2114	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	2.87 g	14%	USDA_SR
2115	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	2.87 g	14%	CNF
2116	Waffles, plain, prepared from recipe	Baked Products	2.87 g	14%	USDA_SR
2117	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.87 g	14%	USDA_SR
2118	Waffle, plain, homemade	Baked Products	2.87 g	14%	CNF
2119	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	2.86 g	14%	USDA_SR
2120	Ice creams, BREYERS, All Natural Light Vanilla	Sweets	2.86 g	14%	USDA_SR
2121	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	2.86 g	14%	CNF
2122	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	2.85 g	14%	USDA_SR
2123	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	2.85 g	14%	CNF
2124	Vegetarian fillets	Legumes and Legume Products	2.85 g	14%	USDA_SR
2125	Vegetarian fillets, meatless	Legumes and Legume Products	2.85 g	14%	CNF
2126	Meatless, fish sticks	Legumes and Legume Products	2.85 g	14%	CNF
2127	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	2.84 g	14%	USDA_SR
2128	Muffin, blueberry, commercial	Baked Products	2.84 g	14%	CNF
2129	Rosemary, fresh	Spices and Herbs	2.84 g	14%	USDA_SR
2130	Spices, rosemary, fresh	Spices and Herbs	2.84 g	14%	CNF
2131	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%	USDA_SR
2132	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%	CNF
2133	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	2.83 g	14%	USDA_SR
2134	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	2.83 g	14%	CNF
2135	Danish pastry, raspberry, unenriched	Baked Products	2.83 g	14%	USDA_SR
2136	Danish pastry, lemon, unenriched	Baked Products	2.83 g	14%	USDA_SR
2137	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	2.83 g	14%	USDA_SR
2138	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.82 g	14%	USDA_SR
2139	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	2.82 g	14%	USDA_SR
2140	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	2.81 g	14%	USDA_SR
2141	Snacks, tortilla chips, plain	Snacks	2.81 g	14%	CNF
2142	Snacks, tortilla chips, plain, white corn, salted	Snacks	2.81 g	14%	USDA_SR
2143	Archway Home Style Cookies, Molasses	Baked Products	2.81 g	14%	USDA_SR
2144	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	2.81 g	14%	CNF
2145	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%	USDA_SR
2146	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%	CNF
2147	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	2.80 g	14%	USDA_SR
2148	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	2.80 g	14%	USDA_SR
2149	Muffins, corn, dry mix, prepared	Baked Products	2.80 g	14%	USDA_SR
2150	WENDY'S, french fries	Fast Foods	2.79 g	14%	USDA_SR

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Vegetarian foods high in Saturated Fat

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