Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2051–2100 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 2.98 g | 15% | CNF |
| 2052 | Cookies, vanilla sandwich with creme filling | Baked Products | 2.98 g | 15% | USDA_SR |
| 2053 | TACO BELL, Taco Salad | Fast Foods | 2.98 g | 15% | USDA_SR |
| 2054 | Cookie, vanilla sandwich with cream filling | Baked Products | 2.98 g | 15% | CNF |
| 2055 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 2.97 g | 15% | USDA_SR |
| 2056 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 2.97 g | 15% | CNF |
| 2057 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.97 g | 15% | USDA_SR |
| 2058 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.97 g | 15% | USDA_SR |
| 2059 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 2.97 g | 15% | USDA_SR |
| 2060 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% | USDA_SR |
| 2061 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% | CNF |
| 2062 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 2.96 g | 15% | CNF |
| 2063 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 2.96 g | 15% | CNF |
| 2064 | Dumpling, plain | Baked Products | 2.95 g | 15% | CNF |
| 2065 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.95 g | 15% | USDA_SR |
| 2066 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.95 g | 15% | CNF |
| 2067 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.94 g | 15% | USDA_SR |
| 2068 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 15% | USDA_SR |
| 2069 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.94 g | 15% | USDA_SR |
| 2070 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.94 g | 15% | USDA_SR |
| 2071 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 2.94 g | 15% | USDA_SR |
| 2072 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 2.94 g | 15% | CNF |
| 2073 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 15% | CNF |
| 2074 | Muffins, wheat bran, dry mix | Baked Products | 2.94 g | 15% | USDA_SR |
| 2075 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 2.94 g | 15% | CNF |
| 2076 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.94 g | 15% | USDA_SR |
| 2077 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.94 g | 15% | CNF |
| 2078 | Ice creams, vanilla, light | Sweets | 2.93 g | 15% | USDA_SR |
| 2079 | Dessert, frozen, ice cream, light, vanilla | Sweets | 2.93 g | 15% | CNF |
| 2080 | Sausage, meatless | Legumes and Legume Products | 2.93 g | 15% | USDA_SR |
| 2081 | Meatless, sausage | Legumes and Legume Products | 2.93 g | 15% | CNF |
| 2082 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 2.92 g | 15% | USDA_SR |
| 2083 | Mayonnaise, made with tofu | Fats and Oils | 2.92 g | 15% | USDA_SR |
| 2084 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 2.92 g | 15% | CNF |
| 2085 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 2.92 g | 15% | USDA_SR |
| 2086 | Tofu, fried | Legumes and Legume Products | 2.92 g | 15% | USDA_SR |
| 2087 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 2.92 g | 15% | USDA_SR |
| 2088 | Cake, pineapple upside-down, homemade | Baked Products | 2.92 g | 15% | CNF |
| 2089 | Crackers, milk | Baked Products | 2.91 g | 15% | USDA_SR |
| 2090 | Pie, blueberry, prepared from recipe | Baked Products | 2.91 g | 15% | USDA_SR |
| 2091 | Pie, blueberry, homemade, 2 crust | Baked Products | 2.91 g | 15% | CNF |
| 2092 | Fast foods, sundae, caramel | Fast Foods | 2.91 g | 15% | USDA_SR |
| 2093 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 2.91 g | 15% | USDA_SR |
| 2094 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 2.91 g | 15% | CNF |
| 2095 | Tofu, fried | Legumes and Legume Products | 2.91 g | 15% | CNF |
| 2096 | Sauce, adobo fresco | Soups, Sauces and Gravies | 2.91 g | 15% | CNF |
| 2097 | Fast foods, dessert, sundae, caramel | Fast Foods | 2.91 g | 15% | CNF |
| 2098 | Snacks, tortilla chips, nacho, light | Snacks | 2.91 g | 15% | CNF |
| 2099 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 2.91 g | 15% | USDA_SR |
| 2100 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 2.91 g | 15% | USDA_SR |
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