Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7426 foods.

# Food Category Per 100 g % DV Source
301 Cookie, graham cracker, chocolate-coated Baked Products 17.20 g 86% CNF
302 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 17.17 g 86% USDA_FF
303 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 17.14 g 86% USDA_SR
304 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 17.13 g 86% CNF
305 Cheese, romano Dairy and Egg Products 17.11 g 86% CNF
306 Cheese, romano Dairy and Egg Products 17.11 g 86% USDA_SR
307 Cheese, provolone Dairy and Egg Products 17.08 g 85% CNF
308 Cheese, provolone Dairy and Egg Products 17.08 g 85% USDA_SR
309 Granola bar, soft, milk chocolate coated, peanut butter Snacks 17.07 g 85% USDA_SR
310 Candies, bars, Whatchamacallit Sweets 17.04 g 85% CNF
311 Candies, WHATCHAMACALLIT Candy Bar Sweets 17.04 g 85% USDA_SR
312 Cheese, Mexican blend Dairy and Egg Products 17.03 g 85% CNF
313 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 17.01 g 85% USDA_SR
314 Vegetable oil, peanut Fats and Oils 16.90 g 84% CNF
315 Oil, peanut, salad or cooking Fats and Oils 16.90 g 84% USDA_SR
316 Cheese, tilsit, with whole milk Dairy and Egg Products 16.77 g 84% CNF
317 Cheese, tilsit Dairy and Egg Products 16.77 g 84% USDA_SR
318 Cheese, limburger Dairy and Egg Products 16.75 g 84% CNF
319 Cheese, limburger Dairy and Egg Products 16.75 g 84% USDA_SR
320 Milk, dry whole Dairy and Egg Products 16.74 g 84% CNF
321 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.74 g 84% USDA_SR
322 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.74 g 84% USDA_SR
323 Dip, cream cheese base Soups, Sauces and Gravies 16.73 g 84% CNF
324 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 16.70 g 84% USDA_SR
325 Cheese, port-salut Dairy and Egg Products 16.69 g 83% CNF
326 Cheese, port de salut Dairy and Egg Products 16.69 g 83% USDA_SR
327 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 16.69 g 83% USDA_SR
328 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 16.69 g 83% USDA_SR
329 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 16.67 g 83% USDA_SR
330 Candies, bars, Golden Almond Sweets 16.67 g 83% CNF
331 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 16.67 g 83% USDA_SR
332 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82% CNF
333 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 16.50 g 82% USDA_SR
334 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82% USDA_SR
335 Candies, Reese's Pieces Sweets 16.42 g 82% CNF
336 Candies, REESE'S PIECES Candy Sweets 16.42 g 82% USDA_SR
337 Cheese, parmesan, hard Dairy and Egg Products 16.41 g 82% CNF
338 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 16.32 g 82% USDA_SR
339 Cheese, provolone, sliced Dairy and Egg Products 16.24 g 81% USDA_FF
340 Cookies, animal, with frosting or icing Baked Products 16.20 g 81% USDA_SR
341 Oil, peanut Fats and Oils 16.20 g 81% USDA_FF
342 Spread, 20% butter / 80% canola oil Fats and Oils 16.17 g 81% CNF
343 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 16.13 g 81% CNF
344 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 16.13 g 81% USDA_SR
345 Cheese, Mexican blend Dairy and Egg Products 16.07 g 80% USDA_SR
346 Cheese, pasteurized process, swiss Dairy and Egg Products 16.05 g 80% USDA_SR
347 Margarine, stick, canola and/or soybean oil Fats and Oils 16.03 g 80% CNF
348 Candies, bars, Nestle Crunch Sweets 16.00 g 80% CNF
349 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 16.00 g 80% USDA_SR
350 Candies, bars, Krackel Sweets 15.92 g 80% CNF

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