Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 301–350 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Cookie, graham cracker, chocolate-coated | Baked Products | 17.20 g | 86% | CNF |
| 302 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 17.17 g | 86% | USDA_FF |
| 303 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 17.14 g | 86% | USDA_SR |
| 304 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 17.13 g | 86% | CNF |
| 305 | Cheese, romano | Dairy and Egg Products | 17.11 g | 86% | USDA_SR |
| 306 | Cheese, romano | Dairy and Egg Products | 17.11 g | 86% | CNF |
| 307 | Cheese, provolone | Dairy and Egg Products | 17.08 g | 85% | USDA_SR |
| 308 | Cheese, provolone | Dairy and Egg Products | 17.08 g | 85% | CNF |
| 309 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 17.07 g | 85% | USDA_SR |
| 310 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 17.04 g | 85% | USDA_SR |
| 311 | Candies, bars, Whatchamacallit | Sweets | 17.04 g | 85% | CNF |
| 312 | Cheese, Mexican blend | Dairy and Egg Products | 17.03 g | 85% | CNF |
| 313 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 17.01 g | 85% | USDA_SR |
| 314 | Oil, peanut, salad or cooking | Fats and Oils | 16.90 g | 84% | USDA_SR |
| 315 | Vegetable oil, peanut | Fats and Oils | 16.90 g | 84% | CNF |
| 316 | Cheese, tilsit | Dairy and Egg Products | 16.77 g | 84% | USDA_SR |
| 317 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 16.77 g | 84% | CNF |
| 318 | Cheese, limburger | Dairy and Egg Products | 16.75 g | 84% | USDA_SR |
| 319 | Cheese, limburger | Dairy and Egg Products | 16.75 g | 84% | CNF |
| 320 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.74 g | 84% | USDA_SR |
| 321 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.74 g | 84% | USDA_SR |
| 322 | Milk, dry whole | Dairy and Egg Products | 16.74 g | 84% | CNF |
| 323 | Dip, cream cheese base | Soups, Sauces and Gravies | 16.73 g | 84% | CNF |
| 324 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 16.70 g | 84% | USDA_SR |
| 325 | Cheese, port de salut | Dairy and Egg Products | 16.69 g | 83% | USDA_SR |
| 326 | Cheese, port-salut | Dairy and Egg Products | 16.69 g | 83% | CNF |
| 327 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 16.69 g | 83% | USDA_SR |
| 328 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 16.69 g | 83% | USDA_SR |
| 329 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 16.67 g | 83% | USDA_SR |
| 330 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 16.67 g | 83% | USDA_SR |
| 331 | Candies, bars, Golden Almond | Sweets | 16.67 g | 83% | CNF |
| 332 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% | USDA_SR |
| 333 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 16.50 g | 82% | USDA_SR |
| 334 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% | CNF |
| 335 | Candies, REESE'S PIECES Candy | Sweets | 16.42 g | 82% | USDA_SR |
| 336 | Candies, Reese's Pieces | Sweets | 16.42 g | 82% | CNF |
| 337 | Cheese, parmesan, hard | Dairy and Egg Products | 16.41 g | 82% | CNF |
| 338 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 16.32 g | 82% | USDA_SR |
| 339 | Cheese, provolone, sliced | Dairy and Egg Products | 16.24 g | 81% | USDA_FF |
| 340 | Oil, peanut | Fats and Oils | 16.20 g | 81% | USDA_FF |
| 341 | Cookies, animal, with frosting or icing | Baked Products | 16.20 g | 81% | USDA_SR |
| 342 | Spread, 20% butter / 80% canola oil | Fats and Oils | 16.17 g | 81% | CNF |
| 343 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 16.13 g | 81% | USDA_SR |
| 344 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 16.13 g | 81% | CNF |
| 345 | Cheese, Mexican blend | Dairy and Egg Products | 16.07 g | 80% | USDA_SR |
| 346 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 16.05 g | 80% | USDA_SR |
| 347 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 16.03 g | 80% | CNF |
| 348 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 16.00 g | 80% | USDA_SR |
| 349 | Candies, bars, Nestle Crunch | Sweets | 16.00 g | 80% | CNF |
| 350 | Candies, KRACKEL Chocolate Bar | Sweets | 15.92 g | 80% | USDA_SR |
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