Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 251–300 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Candies, milk chocolate coated coffee beans | Sweets | 18.14 g | 91% | USDA_SR |
| 252 | Candies, milk chocolate coated coffee beans | Sweets | 18.14 g | 91% | CNF |
| 253 | Egg, chicken, yolk, dried | Dairy and Egg Products | 18.12 g | 91% | CNF |
| 254 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 18.10 g | 91% | USDA_SR |
| 255 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 18.10 g | 90% | USDA_FF |
| 256 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 18.06 g | 90% | USDA_SR |
| 257 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 18.06 g | 90% | USDA_SR |
| 258 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 18.02 g | 90% | USDA_SR |
| 259 | Cheese spread, cream cheese base | Dairy and Egg Products | 18.02 g | 90% | USDA_SR |
| 260 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 18.02 g | 90% | CNF |
| 261 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 18.00 g | 90% | USDA_SR |
| 262 | Candies, REESE'S BITES | Sweets | 18.00 g | 90% | USDA_SR |
| 263 | Candies, REESE'S BITES | Sweets | 18.00 g | 90% | CNF |
| 264 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 17.99 g | 90% | USDA_SR |
| 265 | Candies, bars, KIT KAT BIG KAT | Sweets | 17.99 g | 90% | CNF |
| 266 | Candies, KIT KAT Wafer Bar | Sweets | 17.95 g | 90% | USDA_SR |
| 267 | Candies, bars, Kit Kat wafer bar | Sweets | 17.95 g | 90% | CNF |
| 268 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 17.94 g | 90% | CNF |
| 269 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 17.89 g | 89% | USDA_SR |
| 270 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 17.89 g | 89% | CNF |
| 271 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 17.88 g | 89% | USDA_SR |
| 272 | Sour cream, imitation, cultured | Dairy and Egg Products | 17.79 g | 89% | USDA_SR |
| 273 | Cheese, swiss (emmental) | Dairy and Egg Products | 17.78 g | 89% | CNF |
| 274 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 17.77 g | 89% | CNF |
| 275 | Candies, semisweet chocolate | Sweets | 17.75 g | 89% | USDA_SR |
| 276 | Candies, bars / chips, semisweet chocolate | Sweets | 17.75 g | 89% | CNF |
| 277 | Cheese, swiss, low sodium | Dairy and Egg Products | 17.74 g | 89% | USDA_SR |
| 278 | Cheese, swiss, low sodium | Dairy and Egg Products | 17.74 g | 89% | CNF |
| 279 | Candies, milk chocolate, with almonds | Sweets | 17.70 g | 89% | USDA_SR |
| 280 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 17.70 g | 89% | CNF |
| 281 | Cheese, American, restaurant | Dairy and Egg Products | 17.70 g | 88% | USDA_FF |
| 282 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 17.70 g | 88% | USDA_SR |
| 283 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 17.68 g | 88% | USDA_SR |
| 284 | Cheese, gouda | Dairy and Egg Products | 17.61 g | 88% | USDA_SR |
| 285 | Cheese, gouda | Dairy and Egg Products | 17.61 g | 88% | CNF |
| 286 | Candies, ALMOND JOY Candy Bar | Sweets | 17.59 g | 88% | USDA_SR |
| 287 | Candies, bars, Almond Joy | Sweets | 17.59 g | 88% | CNF |
| 288 | Cheese, edam | Dairy and Egg Products | 17.57 g | 88% | CNF |
| 289 | Candies, semisweet chocolate, made with butter | Sweets | 17.53 g | 88% | USDA_SR |
| 290 | Sweets, chocolate, semisweet, made with butter | Sweets | 17.53 g | 88% | CNF |
| 291 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.50 g | 88% | USDA_SR |
| 292 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 17.42 g | 87% | USDA_SR |
| 293 | Cheese, brie | Dairy and Egg Products | 17.41 g | 87% | USDA_SR |
| 294 | Cheese, brie | Dairy and Egg Products | 17.41 g | 87% | CNF |
| 295 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 17.39 g | 87% | USDA_SR |
| 296 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 17.39 g | 87% | CNF |
| 297 | Cheese, parmesan, shredded | Dairy and Egg Products | 17.37 g | 87% | USDA_SR |
| 298 | Cheese, parmesan, shredded | Dairy and Egg Products | 17.37 g | 87% | CNF |
| 299 | Cookies, sugar wafer, chocolate-covered | Baked Products | 17.24 g | 86% | USDA_SR |
| 300 | Cookies, graham crackers, chocolate-coated | Baked Products | 17.20 g | 86% | USDA_SR |
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