Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7426 foods.

# Food Category Per 100 g % DV Source
201 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 19.07 g 95% CNF
202 Candies, bars, Alpine White bar with almonds Sweets 19.06 g 95% CNF
203 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95% CNF
204 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95% USDA_SR
205 Cheese, Mexican, queso anejo Dairy and Egg Products 19.03 g 95% CNF
206 Cheese, mexican, queso anejo Dairy and Egg Products 19.03 g 95% USDA_SR
207 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 18.99 g 95% USDA_SR
208 Candies, chocolate, dark, not further specified Sweets 18.99 g 95% CNF
209 Candies, bars, Twix, caramel cookie Sweets 18.96 g 95% CNF
210 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 18.96 g 95% USDA_SR
211 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.91 g 95% CNF
212 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.91 g 95% USDA_SR
213 Cheese, gruyere Dairy and Egg Products 18.91 g 95% CNF
214 Cheese, gruyere Dairy and Egg Products 18.91 g 95% USDA_SR
215 Dessert topping (non dairy), pressurized Dairy and Egg Products 18.91 g 95% CNF
216 Dessert topping, pressurized Dairy and Egg Products 18.91 g 95% USDA_SR
217 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 18.87 g 94% USDA_SR
218 Cheese, mexican, queso chihuahua Dairy and Egg Products 18.84 g 94% USDA_SR
219 Cheese, Mexican, queso chihuahua Dairy and Egg Products 18.84 g 94% CNF
220 Vegetable oil, wheat germ Fats and Oils 18.80 g 94% CNF
221 Oil, wheat germ Fats and Oils 18.80 g 94% USDA_SR
222 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 18.79 g 94% USDA_SR
223 Candies, bars, Skor Sweets 18.78 g 94% CNF
224 Candies, HERSHEY'S SKOR Toffee Bar Sweets 18.78 g 94% USDA_SR
225 Cheese, brick Dairy and Egg Products 18.76 g 94% CNF
226 Cheese, brick Dairy and Egg Products 18.76 g 94% USDA_SR
227 Cheese, edam Dairy and Egg Products 18.67 g 93% USDA_SR
228 Cheese, blue Dairy and Egg Products 18.67 g 93% USDA_SR
229 Cheese, blue Dairy and Egg Products 18.67 g 93% CNF
230 Cheese, caraway Dairy and Egg Products 18.58 g 93% CNF
231 Cheese, caraway Dairy and Egg Products 18.58 g 93% USDA_SR
232 Chocolate, dark, 45- 59% cacao solids Sweets 18.52 g 93% USDA_SR
233 Candies, chocolate, dark, 45-59% cacao solids Sweets 18.51 g 93% CNF
234 Candies, bars / chips, milk chocolate, plain Sweets 18.51 g 93% CNF
235 Candies, milk chocolate Sweets 18.51 g 93% USDA_SR
236 Candies, truffles, homemade Sweets 18.49 g 92% CNF
237 Candies, truffles, prepared-from-recipe Sweets 18.49 g 92% USDA_SR
238 Candies, M&M's peanut butter chocolate candies Sweets 18.48 g 92% CNF
239 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 18.48 g 92% USDA_SR
240 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 18.45 g 92% CNF
241 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 18.45 g 92% USDA_SR
242 Shortening, industrial, for frying (liquid), soybean Fats and Oils 18.40 g 92% CNF
243 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 18.36 g 92% USDA_SR
244 Candies, bars, Symphony Sweets 18.34 g 92% CNF
245 Candies, SYMPHONY Milk Chocolate Bar Sweets 18.34 g 92% USDA_SR
246 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 18.30 g 92% USDA_SR
247 Cheese, swiss Dairy and Egg Products 18.23 g 91% USDA_SR
248 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 18.20 g 91% USDA_SR
249 Cheese, swiss Dairy and Egg Products 18.20 g 91% USDA_FF
250 Cheese, swiss Dairy and Egg Products 18.20 g 91% USDA_FF

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