Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Cheese, colby | Dairy and Egg Products | 20.22 g | 101% | USDA_SR |
| 152 | Cheese, colby | Dairy and Egg Products | 20.22 g | 101% | CNF |
| 153 | Cheese, cream | Dairy and Egg Products | 20.21 g | 101% | USDA_SR |
| 154 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 20.10 g | 101% | USDA_SR |
| 155 | Cookies, coconut macaroon | Baked Products | 20.10 g | 100% | USDA_SR |
| 156 | Cookie, coconut macaroon | Baked Products | 20.10 g | 100% | CNF |
| 157 | Candies, sweet chocolate | Sweets | 20.08 g | 100% | USDA_SR |
| 158 | Candies, bars, sweet chocolate | Sweets | 20.08 g | 100% | CNF |
| 159 | Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | Fats and Oils | 20.00 g | 100% | USDA_SR |
| 160 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 20.00 g | 100% | CNF |
| 161 | Shortening, industrial, all purpose, canola and palm | Fats and Oils | 20.00 g | 100% | CNF |
| 162 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 20.00 g | 100% | CNF |
| 163 | Cream cheese, full fat, block | Dairy and Egg Products | 19.73 g | 99% | USDA_FF |
| 164 | Oil, tomatoseed | Fats and Oils | 19.70 g | 98% | USDA_SR |
| 165 | Oil, rice bran | Fats and Oils | 19.70 g | 98% | USDA_SR |
| 166 | Vegetable oil, rice bran | Fats and Oils | 19.70 g | 98% | CNF |
| 167 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 19.66 g | 98% | USDA_SR |
| 168 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 19.65 g | 98% | USDA_SR |
| 169 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 19.65 g | 98% | CNF |
| 170 | Sugar pie, 1 crust, homemade | Baked Products | 19.62 g | 98% | CNF |
| 171 | Oil, oat | Fats and Oils | 19.62 g | 98% | USDA_SR |
| 172 | Vegetable oil, oat | Fats and Oils | 19.62 g | 98% | CNF |
| 173 | Cheese, cheshire | Dairy and Egg Products | 19.48 g | 97% | USDA_SR |
| 174 | Cheese, cheshire | Dairy and Egg Products | 19.48 g | 97% | CNF |
| 175 | Cream substitute, flavored, powdered | Dairy and Egg Products | 19.45 g | 97% | USDA_SR |
| 176 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 19.45 g | 97% | CNF |
| 177 | Candies, white chocolate | Sweets | 19.41 g | 97% | USDA_SR |
| 178 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 19.41 g | 97% | CNF |
| 179 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 19.37 g | 97% | USDA_SR |
| 180 | Cheese, cheddar | Dairy and Egg Products | 19.37 g | 97% | CNF |
| 181 | Cream, fluid, light whipping | Dairy and Egg Products | 19.34 g | 97% | USDA_SR |
| 182 | Cheese, cream | Dairy and Egg Products | 19.29 g | 96% | CNF |
| 183 | Cheese, roquefort | Dairy and Egg Products | 19.26 g | 96% | USDA_SR |
| 184 | Cheese, roquefort (blue) | Dairy and Egg Products | 19.26 g | 96% | CNF |
| 185 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 19.24 g | 96% | USDA_SR |
| 186 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 19.23 g | 96% | USDA_SR |
| 187 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 19.21 g | 96% | USDA_SR |
| 188 | Cheese, cheddar | Dairy and Egg Products | 19.20 g | 96% | USDA_FF |
| 189 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 19.20 g | 96% | USDA_SR |
| 190 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 19.20 g | 96% | CNF |
| 191 | Cheese, fontina | Dairy and Egg Products | 19.20 g | 96% | USDA_SR |
| 192 | Cheese, fontina | Dairy and Egg Products | 19.20 g | 96% | CNF |
| 193 | Cheese, monterey jack, solid | Dairy and Egg Products | 19.16 g | 96% | USDA_FF |
| 194 | Cheese, gjetost | Dairy and Egg Products | 19.16 g | 96% | USDA_SR |
| 195 | Cheese, gjetost | Dairy and Egg Products | 19.16 g | 96% | CNF |
| 196 | Cream substitute, powdered | Dairy and Egg Products | 19.15 g | 96% | USDA_SR |
| 197 | Cheese, muenster | Dairy and Egg Products | 19.11 g | 96% | USDA_SR |
| 198 | Cheese, muenster | Dairy and Egg Products | 19.11 g | 96% | CNF |
| 199 | Cheese, monterey | Dairy and Egg Products | 19.07 g | 95% | USDA_SR |
| 200 | Cheese, monterey | Dairy and Egg Products | 19.07 g | 95% | CNF |
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