Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7426 foods.

# Food Category Per 100 g % DV Source
151 Cheese, colby Dairy and Egg Products 20.22 g 101% CNF
152 Cheese, colby Dairy and Egg Products 20.22 g 101% USDA_SR
153 Cheese, cream Dairy and Egg Products 20.21 g 101% USDA_SR
154 Archway Home Style Cookies, Coconut Macaroon Baked Products 20.10 g 101% USDA_SR
155 Cookie, coconut macaroon Baked Products 20.10 g 100% CNF
156 Cookies, coconut macaroon Baked Products 20.10 g 100% USDA_SR
157 Candies, bars, sweet chocolate Sweets 20.08 g 100% CNF
158 Candies, sweet chocolate Sweets 20.08 g 100% USDA_SR
159 Shortening, special purpose, cake and icing (frosting) Fats and Oils 20.00 g 100% CNF
160 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 20.00 g 100% USDA_SR
161 Shortening, industrial, all purpose, canola and palm Fats and Oils 20.00 g 100% CNF
162 Cream, whipping, 32% M.F. Dairy and Egg Products 20.00 g 100% CNF
163 Cream cheese, full fat, block Dairy and Egg Products 19.73 g 99% USDA_FF
164 Vegetable oil, rice bran Fats and Oils 19.70 g 98% CNF
165 Oil, rice bran Fats and Oils 19.70 g 98% USDA_SR
166 Oil, tomatoseed Fats and Oils 19.70 g 98% USDA_SR
167 Cheese, pasteurized process, pimento Dairy and Egg Products 19.66 g 98% USDA_SR
168 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 19.65 g 98% CNF
169 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 19.65 g 98% USDA_SR
170 Sugar pie, 1 crust, homemade Baked Products 19.62 g 98% CNF
171 Vegetable oil, oat Fats and Oils 19.62 g 98% CNF
172 Oil, oat Fats and Oils 19.62 g 98% USDA_SR
173 Cheese, cheshire Dairy and Egg Products 19.48 g 97% USDA_SR
174 Cheese, cheshire Dairy and Egg Products 19.48 g 97% CNF
175 Cream, substitute, flavoured, powdered Dairy and Egg Products 19.45 g 97% CNF
176 Cream substitute, flavored, powdered Dairy and Egg Products 19.45 g 97% USDA_SR
177 Sweets, confectioner's coating / chips, white chocolate Sweets 19.41 g 97% CNF
178 Candies, white chocolate Sweets 19.41 g 97% USDA_SR
179 Cheese, cheddar Dairy and Egg Products 19.37 g 97% CNF
180 Cheese, cheddar, sharp, sliced Dairy and Egg Products 19.37 g 97% USDA_SR
181 Cream, fluid, light whipping Dairy and Egg Products 19.34 g 97% USDA_SR
182 Cheese, cream Dairy and Egg Products 19.29 g 96% CNF
183 Cheese, roquefort (blue) Dairy and Egg Products 19.26 g 96% CNF
184 Cheese, roquefort Dairy and Egg Products 19.26 g 96% USDA_SR
185 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 19.24 g 96% USDA_SR
186 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 19.23 g 96% USDA_SR
187 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 19.21 g 96% USDA_SR
188 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 19.20 g 96% CNF
189 Cookie, with peanut butter filling, chocolate-coated Baked Products 19.20 g 96% USDA_SR
190 Cheese, cheddar Dairy and Egg Products 19.20 g 96% USDA_FF
191 Cheese, fontina Dairy and Egg Products 19.20 g 96% CNF
192 Cheese, fontina Dairy and Egg Products 19.20 g 96% USDA_SR
193 Cheese, gjetost Dairy and Egg Products 19.16 g 96% CNF
194 Cheese, gjetost Dairy and Egg Products 19.16 g 96% USDA_SR
195 Cheese, monterey jack, solid Dairy and Egg Products 19.16 g 96% USDA_FF
196 Cream substitute, powdered Dairy and Egg Products 19.15 g 96% USDA_SR
197 Cheese, muenster Dairy and Egg Products 19.11 g 96% CNF
198 Cheese, muenster Dairy and Egg Products 19.11 g 96% USDA_SR
199 Cheese, monterey Dairy and Egg Products 19.07 g 95% CNF
200 Cheese, monterey Dairy and Egg Products 19.07 g 95% USDA_SR

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