Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7426 foods.

# Food Category Per 100 g % DV Source
101 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 25.00 g 125% USDA_SR
102 Shortening, household, composite Fats and Oils 24.98 g 125% CNF
103 Shortening, vegetable, household, composite Fats and Oils 24.98 g 125% USDA_SR
104 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.75 g 124% USDA_SR
105 Cheese, goat, hard type Dairy and Egg Products 24.61 g 123% USDA_SR
106 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 24.61 g 123% CNF
107 Chocolate, dark, 70-85% cacao solids Sweets 24.49 g 122% USDA_SR
108 Candies, chocolate, dark, 70-85% cacao solids Sweets 24.48 g 122% CNF
109 Candies, confectioner's coating, yogourt Sweets 24.10 g 121% CNF
110 Candies, confectioner's coating, yogurt Sweets 24.10 g 121% USDA_SR
111 Sweets, confectioner's coating / chips, butterscotch Sweets 24.10 g 120% CNF
112 Candies, confectioner's coating, butterscotch Sweets 24.10 g 120% USDA_SR
113 Animal fat, native, beluga oil Fats and Oils 23.80 g 119% CNF
114 Shortening, industrial, for frying (solid), soybean Fats and Oils 23.20 g 116% CNF
115 Cream, fluid, heavy whipping Dairy and Egg Products 23.03 g 115% USDA_SR
116 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 22.87 g 114% USDA_SR
117 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114% CNF
118 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114% USDA_SR
119 Snacks, granola bar, with coconut, chocolate coated Snacks 22.72 g 114% USDA_SR
120 Cookie, shortbread, plain, homemade Baked Products 22.20 g 111% CNF
121 Shortening, industrial, for frying (solid), canola Fats and Oils 22.20 g 111% CNF
122 Chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110% USDA_SR
123 Candies, chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110% CNF
124 Shortening, industrial, for baking (cake), canola Fats and Oils 22.00 g 110% CNF
125 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 22.00 g 110% USDA_SR
126 Candies, chocolate covered, dietetic or low calorie Sweets 21.91 g 110% CNF
127 Cream, whipping, 35% M.F. Dairy and Egg Products 21.81 g 109% CNF
128 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 21.78 g 109% CNF
129 Dessert topping, semi solid, frozen Dairy and Egg Products 21.78 g 109% USDA_SR
130 Candies, chocolate covered, low sugar or low calorie Sweets 21.72 g 109% USDA_SR
131 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 21.14 g 106% CNF
132 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 21.14 g 106% USDA_SR
133 Shortening, industrial, for baking (pastry), canola Fats and Oils 21.10 g 106% CNF
134 Oil, teaseed Fats and Oils 21.10 g 106% USDA_SR
135 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 21.10 g 106% USDA_SR
136 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 20.77 g 104% CNF
137 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 20.77 g 104% USDA_SR
138 Cheese, goat, semisoft type Dairy and Egg Products 20.64 g 103% USDA_SR
139 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 20.64 g 103% CNF
140 Candies, ALMOND JOY BITES Sweets 20.60 g 103% CNF
141 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 20.60 g 103% USDA_SR
142 Topping, SMUCKER'S MAGIC SHELL Sweets 20.59 g 103% USDA_SR
143 Candies, bars, Mounds Sweets 20.58 g 103% CNF
144 Candies, MOUNDS Candy Bar Sweets 20.58 g 103% USDA_SR
145 Candies, toffee, homemade Sweets 20.57 g 103% CNF
146 Candies, toffee, prepared-from-recipe Sweets 20.57 g 103% USDA_SR
147 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 20.52 g 103% CNF
148 Cream, heavy Dairy and Egg Products 20.45 g 102% USDA_FF
149 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 20.44 g 102% USDA_SR
150 Egg, yolk, dried Dairy and Egg Products 20.33 g 102% USDA_SR

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