Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7426 foods.

# Food Category Per 100 g % DV Source
51 Butter, light, stick, with salt Fats and Oils 34.32 g 172% USDA_SR
52 Butter, light, salted Dairy and Egg Products 34.32 g 172% CNF
53 Butter, light, unsalted Dairy and Egg Products 34.32 g 172% CNF
54 Coffee whitener (non dairy), powdered Dairy and Egg Products 32.52 g 163% CNF
55 Sweets, baking chocolate, unsweetened, square Sweets 32.28 g 161% CNF
56 Baking chocolate, unsweetened, squares Sweets 32.28 g 161% USDA_SR
57 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 31.47 g 157% CNF
58 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 31.47 g 157% USDA_SR
59 Nuts, pilinuts-canarytree, dried Nuts and Seeds 31.18 g 156% CNF
60 Nuts, pilinuts, dried Nut and Seed Products 31.18 g 156% USDA_SR
61 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 30.75 g 154% CNF
62 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 30.75 g 154% USDA_SR
63 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 30.42 g 152% USDA_SR
64 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 30.42 g 152% CNF
65 Nuts, coconut meat, raw Nuts and Seeds 29.70 g 148% CNF
66 Nuts, coconut meat, raw Nut and Seed Products 29.70 g 148% USDA_SR
67 Candies, bars / chips, carob Sweets 29.02 g 145% CNF
68 Candies, carob, unsweetened Sweets 29.02 g 145% USDA_SR
69 Snacks, banana chips Snacks 28.97 g 145% CNF
70 Snacks, banana chips Snacks 28.97 g 145% USDA_SR
71 Shortening, industrial, for baking (cake), soybean Fats and Oils 28.90 g 144% CNF
72 Shortening, special purpose, baking Fats and Oils 28.84 g 144% CNF
73 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 28.84 g 144% USDA_SR
74 Shortening, industrial, for baking (pastry), soybean Fats and Oils 28.50 g 142% CNF
75 Chocolate-flavored hazelnut spread Sweets 28.42 g 142% USDA_SR
76 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 28.42 g 142% USDA_SR
77 Sweets, topping, chocolate flavour hazelnut spread Sweets 28.42 g 142% CNF
78 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 28.10 g 141% CNF
79 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 28.10 g 141% USDA_SR
80 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 27.20 g 136% USDA_SR
81 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 26.90 g 135% USDA_SR
82 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 26.40 g 132% CNF
83 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 26.40 g 132% USDA_SR
84 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 26.36 g 132% CNF
85 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 26.26 g 131% CNF
86 Shortening, household, unspecified vegetable oil Fats and Oils 26.10 g 130% CNF
87 Spices, nutmeg, ground Spices and Herbs 25.94 g 130% CNF
88 Spices, nutmeg, ground Spices and Herbs 25.94 g 130% USDA_SR
89 Vegetable oil, cottonseed Fats and Oils 25.90 g 130% CNF
90 Oil, cottonseed, salad or cooking Fats and Oils 25.90 g 130% USDA_SR
91 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 25.88 g 129% USDA_SR
92 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 25.60 g 128% USDA_SR
93 Candies, coconut bar, not chocolate covered Sweets 25.54 g 128% USDA_SR
94 Sweets, baking chocolate, unsweetened, liquid Sweets 25.29 g 126% CNF
95 Baking chocolate, unsweetened, liquid Sweets 25.29 g 126% USDA_SR
96 Coffee, instant, powder, with whitener and artificial sweetener Beverages 25.13 g 126% CNF
97 Beverages, coffee, instant, with whitener, reduced calorie Beverages 25.13 g 126% USDA_SR
98 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 25.02 g 125% CNF
99 Shortening household soybean (hydrogenated) and palm Fats and Oils 25.02 g 125% USDA_SR
100 Shortening, industrial, all purpose, soy and palm Fats and Oils 25.00 g 125% CNF

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