Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1951–2000 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cake, white, prepared from recipe without frosting | Baked Products | 3.27 g | 16% | USDA_SR |
| 1952 | Cake, white, homemade, without icing (frosting) | Baked Products | 3.27 g | 16% | CNF |
| 1953 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 3.27 g | 16% | USDA_SR |
| 1954 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.26 g | 16% | CNF |
| 1955 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% | USDA_SR |
| 1956 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% | USDA_SR |
| 1957 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 3.26 g | 16% | CNF |
| 1958 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% | CNF |
| 1959 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% | CNF |
| 1960 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.25 g | 16% | USDA_SR |
| 1961 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 3.25 g | 16% | USDA_SR |
| 1962 | Taco shells, baked, without added salt | Baked Products | 3.25 g | 16% | USDA_SR |
| 1963 | Taco shell, baked, unsalted | Baked Products | 3.25 g | 16% | CNF |
| 1964 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 3.23 g | 16% | CNF |
| 1965 | Cookie, oatmeal, homemade, with raisins | Baked Products | 3.23 g | 16% | CNF |
| 1966 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 3.23 g | 16% | USDA_SR |
| 1967 | Crackers, toast thins, low sodium | Baked Products | 3.23 g | 16% | USDA_SR |
| 1968 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 3.22 g | 16% | USDA_SR |
| 1969 | Cookies, molasses | Baked Products | 3.21 g | 16% | USDA_SR |
| 1970 | Cookie, molasses | Baked Products | 3.21 g | 16% | CNF |
| 1971 | Crackers, wheat, regular | Baked Products | 3.21 g | 16% | USDA_SR |
| 1972 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.21 g | 16% | USDA_SR |
| 1973 | Cracker, wheat | Baked Products | 3.21 g | 16% | CNF |
| 1974 | Crackers, cheese, whole grain | Baked Products | 3.21 g | 16% | USDA_SR |
| 1975 | Cracker, cheese, whole-grain | Baked Products | 3.21 g | 16% | CNF |
| 1976 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 3.20 g | 16% | USDA_FF |
| 1977 | Archway Home Style Cookies, Oatmeal | Baked Products | 3.20 g | 16% | USDA_SR |
| 1978 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% | USDA_SR |
| 1979 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 3.20 g | 16% | USDA_SR |
| 1980 | Snacks, granola bars, hard, peanut butter | Snacks | 3.20 g | 16% | USDA_SR |
| 1981 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.20 g | 16% | CNF |
| 1982 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% | USDA_SR |
| 1983 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% | CNF |
| 1984 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 3.19 g | 16% | USDA_SR |
| 1985 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.19 g | 16% | CNF |
| 1986 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.19 g | 16% | USDA_SR |
| 1987 | Pie, lemon meringue, homemade | Baked Products | 3.19 g | 16% | CNF |
| 1988 | Fast foods, sundae, hot fudge | Fast Foods | 3.18 g | 16% | USDA_SR |
| 1989 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.18 g | 16% | CNF |
| 1990 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 3.18 g | 16% | USDA_SR |
| 1991 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 3.17 g | 16% | USDA_SR |
| 1992 | Fast foods, burrito, with beans | Fast Foods | 3.17 g | 16% | USDA_SR |
| 1993 | Fast foods, mexican, burrito with beans | Fast Foods | 3.17 g | 16% | CNF |
| 1994 | Salad, taco, with salsa, homemade | Mixed Dishes | 3.17 g | 16% | CNF |
| 1995 | Pie, pumpkin, prepared from recipe | Baked Products | 3.17 g | 16% | USDA_SR |
| 1996 | Pie, pumpkin, homemade | Baked Products | 3.17 g | 16% | CNF |
| 1997 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% | USDA_SR |
| 1998 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% | CNF |
| 1999 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 3.15 g | 16% | USDA_SR |
| 2000 | Restaurant, family style, sirloin steak | Restaurant Foods | 3.14 g | 16% | USDA_SR |
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