Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7426 foods.

# Food Category Per 100 g % DV Source
1951 Cake, white, homemade, without icing (frosting) Baked Products 3.27 g 16% CNF
1952 Cake, white, prepared from recipe without frosting Baked Products 3.27 g 16% USDA_SR
1953 Egg, whole, cooked, hard-boiled Dairy and Egg Products 3.27 g 16% USDA_SR
1954 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 3.26 g 16% CNF
1955 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16% CNF
1956 Spices, savory, ground Spices and Herbs 3.26 g 16% CNF
1957 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.26 g 16% CNF
1958 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16% USDA_SR
1959 Spices, savory, ground Spices and Herbs 3.26 g 16% USDA_SR
1960 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 3.25 g 16% USDA_SR
1961 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 3.25 g 16% USDA_SR
1962 Taco shell, baked, unsalted Baked Products 3.25 g 16% CNF
1963 Taco shells, baked, without added salt Baked Products 3.25 g 16% USDA_SR
1964 Cookie, oatmeal, homemade, with raisins Baked Products 3.23 g 16% CNF
1965 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 3.23 g 16% CNF
1966 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 3.23 g 16% USDA_SR
1967 Crackers, toast thins, low sodium Baked Products 3.23 g 16% USDA_SR
1968 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 3.22 g 16% USDA_SR
1969 Cookie, molasses Baked Products 3.21 g 16% CNF
1970 Cookies, molasses Baked Products 3.21 g 16% USDA_SR
1971 Crackers, wheat, regular Baked Products 3.21 g 16% USDA_SR
1972 Cracker, wheat Baked Products 3.21 g 16% CNF
1973 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 3.21 g 16% USDA_SR
1974 Cracker, cheese, whole-grain Baked Products 3.21 g 16% CNF
1975 Crackers, cheese, whole grain Baked Products 3.21 g 16% USDA_SR
1976 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 3.20 g 16% USDA_SR
1977 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 3.20 g 16% USDA_SR
1978 Archway Home Style Cookies, Oatmeal Baked Products 3.20 g 16% USDA_SR
1979 Eggs, Grade A, Large, egg whole Dairy and Egg Products 3.20 g 16% USDA_FF
1980 Snacks, granola bars, hard, peanut butter Snacks 3.20 g 16% USDA_SR
1981 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.20 g 16% CNF
1982 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16% CNF
1983 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16% USDA_SR
1984 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 3.19 g 16% CNF
1985 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 3.19 g 16% USDA_SR
1986 Pie, lemon meringue, homemade Baked Products 3.19 g 16% CNF
1987 Pie, lemon meringue, prepared from recipe Baked Products 3.19 g 16% USDA_SR
1988 Fast foods, dessert, sundae, hot fudge Fast Foods 3.18 g 16% CNF
1989 Fast foods, sundae, hot fudge Fast Foods 3.18 g 16% USDA_SR
1990 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 3.18 g 16% USDA_SR
1991 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.17 g 16% USDA_SR
1992 Fast foods, mexican, burrito with beans Fast Foods 3.17 g 16% CNF
1993 Fast foods, burrito, with beans Fast Foods 3.17 g 16% USDA_SR
1994 Salad, taco, with salsa, homemade Mixed Dishes 3.17 g 16% CNF
1995 Pie, pumpkin, homemade Baked Products 3.17 g 16% CNF
1996 Pie, pumpkin, prepared from recipe Baked Products 3.17 g 16% USDA_SR
1997 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16% CNF
1998 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16% USDA_SR
1999 Keebler, Keebler Chocolate Graham SELECTS Baked Products 3.15 g 16% USDA_SR
2000 Restaurant, family style, sirloin steak Restaurant Foods 3.14 g 16% USDA_SR

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