Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1901–1950 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Cracker, whole wheat, low sodium | Baked Products | 3.39 g | 17% | CNF |
| 1902 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.38 g | 17% | USDA_SR |
| 1903 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.38 g | 17% | USDA_SR |
| 1904 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.38 g | 17% | USDA_SR |
| 1905 | Candies, fudge, vanilla, homemade | Sweets | 3.38 g | 17% | CNF |
| 1906 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% | USDA_SR |
| 1907 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% | CNF |
| 1908 | TACO BELL, Soft Taco with steak | Fast Foods | 3.37 g | 17% | USDA_SR |
| 1909 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 3.36 g | 17% | USDA_SR |
| 1910 | Granola bar, chewy, chocolate chip | Baked Products | 3.35 g | 17% | CNF |
| 1911 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.35 g | 17% | USDA_SR |
| 1912 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 3.35 g | 17% | USDA_SR |
| 1913 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.34 g | 17% | CNF |
| 1914 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 3.33 g | 17% | USDA_SR |
| 1915 | Crackers, cheese, reduced fat | Baked Products | 3.33 g | 17% | USDA_SR |
| 1916 | Cracker, cheese, reduced fat | Baked Products | 3.33 g | 17% | CNF |
| 1917 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 3.33 g | 17% | CNF |
| 1918 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.33 g | 17% | CNF |
| 1919 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 3.33 g | 17% | USDA_SR |
| 1920 | Seeds, chia seeds, dried | Nut and Seed Products | 3.33 g | 17% | USDA_SR |
| 1921 | Seeds, chia seeds, dried | Nuts and Seeds | 3.33 g | 17% | CNF |
| 1922 | Egg, whole, cooked, omelet | Dairy and Egg Products | 3.32 g | 17% | USDA_SR |
| 1923 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.32 g | 17% | USDA_SR |
| 1924 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 3.31 g | 17% | CNF |
| 1925 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% | USDA_SR |
| 1926 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% | CNF |
| 1927 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.31 g | 17% | CNF |
| 1928 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.31 g | 17% | USDA_SR |
| 1929 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.31 g | 17% | CNF |
| 1930 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 3.31 g | 17% | CNF |
| 1931 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.31 g | 17% | USDA_SR |
| 1932 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.31 g | 17% | CNF |
| 1933 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% | USDA_SR |
| 1934 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% | CNF |
| 1935 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.30 g | 17% | CNF |
| 1936 | Crackers, multigrain | Baked Products | 3.30 g | 16% | USDA_SR |
| 1937 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% | USDA_SR |
| 1938 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 3.30 g | 16% | USDA_SR |
| 1939 | Cracker, multigrain | Baked Products | 3.30 g | 16% | CNF |
| 1940 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% | CNF |
| 1941 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 3.30 g | 16% | CNF |
| 1942 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 3.30 g | 16% | CNF |
| 1943 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% | USDA_SR |
| 1944 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 3.29 g | 16% | CNF |
| 1945 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% | CNF |
| 1946 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 3.29 g | 16% | USDA_SR |
| 1947 | BURGER KING, Hash Brown Rounds | Fast Foods | 3.29 g | 16% | USDA_SR |
| 1948 | Flaxseed, ground | Nut and Seed Products | 3.28 g | 16% | USDA_FF |
| 1949 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.28 g | 16% | CNF |
| 1950 | Cream, half and half, lowfat | Dairy and Egg Products | 3.28 g | 16% | USDA_SR |
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