Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1851–1900 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% | CNF |
| 1852 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% | USDA_SR |
| 1853 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% | USDA_SR |
| 1854 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.55 g | 18% | CNF |
| 1855 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.54 g | 18% | USDA_SR |
| 1856 | Snacks, tortilla chips, ranch | Snacks | 3.54 g | 18% | CNF |
| 1857 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 3.53 g | 18% | USDA_SR |
| 1858 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 3.53 g | 18% | USDA_SR |
| 1859 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 3.53 g | 18% | CNF |
| 1860 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 3.53 g | 18% | CNF |
| 1861 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.52 g | 18% | CNF |
| 1862 | Rolls, dinner, sweet | Baked Products | 3.52 g | 18% | USDA_SR |
| 1863 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 3.51 g | 18% | USDA_SR |
| 1864 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.50 g | 18% | USDA_SR |
| 1865 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 3.50 g | 18% | CNF |
| 1866 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.48 g | 17% | USDA_SR |
| 1867 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.48 g | 17% | CNF |
| 1868 | Salad, Greek, homemade | Mixed Dishes | 3.48 g | 17% | CNF |
| 1869 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 3.48 g | 17% | USDA_SR |
| 1870 | Fast foods, breakfast, biscuit with egg | Fast Foods | 3.48 g | 17% | CNF |
| 1871 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 3.47 g | 17% | USDA_SR |
| 1872 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.46 g | 17% | USDA_SR |
| 1873 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.46 g | 17% | CNF |
| 1874 | Cookies, raisin, soft-type | Baked Products | 3.46 g | 17% | USDA_SR |
| 1875 | Cake, gingerbread, dry mix | Baked Products | 3.46 g | 17% | USDA_SR |
| 1876 | Cookie, raisin, soft-type | Baked Products | 3.46 g | 17% | CNF |
| 1877 | Cake mix, gingerbread, dry, unprepared | Baked Products | 3.46 g | 17% | CNF |
| 1878 | Salad dressing, mayonnaise, light | Fats and Oils | 3.45 g | 17% | USDA_SR |
| 1879 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.45 g | 17% | CNF |
| 1880 | Fast foods, mexican, taco salad | Fast Foods | 3.45 g | 17% | CNF |
| 1881 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 3.43 g | 17% | USDA_SR |
| 1882 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 3.43 g | 17% | CNF |
| 1883 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.43 g | 17% | USDA_SR |
| 1884 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.42 g | 17% | CNF |
| 1885 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.42 g | 17% | USDA_SR |
| 1886 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.42 g | 17% | CNF |
| 1887 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.42 g | 17% | USDA_SR |
| 1888 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.42 g | 17% | CNF |
| 1889 | Restaurant, family style, onion rings | Restaurant Foods | 3.42 g | 17% | USDA_SR |
| 1890 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.40 g | 17% | USDA_SR |
| 1891 | Tempeh, cooked | Legumes and Legume Products | 3.40 g | 17% | USDA_SR |
| 1892 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% | USDA_SR |
| 1893 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 3.40 g | 17% | CNF |
| 1894 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 3.40 g | 17% | CNF |
| 1895 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% | CNF |
| 1896 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 3.40 g | 17% | USDA_SR |
| 1897 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 3.40 g | 17% | CNF |
| 1898 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 3.40 g | 17% | USDA_SR |
| 1899 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 3.40 g | 17% | CNF |
| 1900 | Crackers, whole-wheat, low salt | Baked Products | 3.39 g | 17% | USDA_SR |
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