Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1801–1850 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.67 g | 18% | USDA_SR |
| 1802 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.67 g | 18% | CNF |
| 1803 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.67 g | 18% | CNF |
| 1804 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 3.67 g | 18% | USDA_SR |
| 1805 | Seeds, flaxseed | Nut and Seed Products | 3.66 g | 18% | USDA_SR |
| 1806 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.66 g | 18% | CNF |
| 1807 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.65 g | 18% | USDA_SR |
| 1808 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.65 g | 18% | USDA_SR |
| 1809 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.65 g | 18% | USDA_SR |
| 1810 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.64 g | 18% | CNF |
| 1811 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.63 g | 18% | USDA_SR |
| 1812 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.63 g | 18% | CNF |
| 1813 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% | USDA_SR |
| 1814 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% | CNF |
| 1815 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.63 g | 18% | USDA_SR |
| 1816 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 3.63 g | 18% | USDA_SR |
| 1817 | Frozen yogurts, chocolate, soft-serve | Sweets | 3.63 g | 18% | USDA_SR |
| 1818 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 3.63 g | 18% | CNF |
| 1819 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 3.63 g | 18% | CNF |
| 1820 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.62 g | 18% | USDA_SR |
| 1821 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% | USDA_SR |
| 1822 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% | CNF |
| 1823 | Ice creams, chocolate, light, no sugar added | Sweets | 3.61 g | 18% | USDA_SR |
| 1824 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% | USDA_SR |
| 1825 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.61 g | 18% | CNF |
| 1826 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% | CNF |
| 1827 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.60 g | 18% | USDA_SR |
| 1828 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 3.60 g | 18% | USDA_SR |
| 1829 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.60 g | 18% | USDA_SR |
| 1830 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 3.60 g | 18% | CNF |
| 1831 | Milk, buttermilk, dried | Dairy and Egg Products | 3.60 g | 18% | USDA_SR |
| 1832 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.60 g | 18% | CNF |
| 1833 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% | USDA_SR |
| 1834 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% | CNF |
| 1835 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.59 g | 18% | USDA_SR |
| 1836 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 3.59 g | 18% | USDA_SR |
| 1837 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.59 g | 18% | USDA_SR |
| 1838 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 3.58 g | 18% | USDA_SR |
| 1839 | Cookie, oatmeal, homemade, without raisins | Baked Products | 3.58 g | 18% | CNF |
| 1840 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 3.58 g | 18% | CNF |
| 1841 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.57 g | 18% | USDA_SR |
| 1842 | Nuts, walnuts, glazed | Nut and Seed Products | 3.57 g | 18% | USDA_SR |
| 1843 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | 18% | USDA_SR |
| 1844 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | 18% | CNF |
| 1845 | Nuts, walnuts, glazed | Nuts and Seeds | 3.57 g | 18% | CNF |
| 1846 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.57 g | 18% | USDA_SR |
| 1847 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% | USDA_SR |
| 1848 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% | CNF |
| 1849 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 3.57 g | 18% | CNF |
| 1850 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% | USDA_SR |
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