Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1701–1750 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.99 g | 20% | USDA_SR |
| 1702 | Pie, pecan, prepared from recipe | Baked Products | 3.99 g | 20% | USDA_SR |
| 1703 | BURGER KING, french toast sticks | Fast Foods | 3.99 g | 20% | USDA_SR |
| 1704 | Fast foods, french toast sticks | Fast Foods | 3.99 g | 20% | USDA_SR |
| 1705 | Fast foods, breakfast, french toast sticks | Fast Foods | 3.99 g | 20% | CNF |
| 1706 | Pie, pecan, homemade | Baked Products | 3.99 g | 20% | CNF |
| 1707 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 3.98 g | 20% | USDA_SR |
| 1708 | Tamale, cheese | Mixed Dishes | 3.98 g | 20% | CNF |
| 1709 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 3.98 g | 20% | USDA_SR |
| 1710 | Syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% | USDA_SR |
| 1711 | Sweets, syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% | CNF |
| 1712 | Biscuits, plain or buttermilk, dry mix | Baked Products | 3.96 g | 20% | USDA_SR |
| 1713 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 3.96 g | 20% | USDA_SR |
| 1714 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 3.96 g | 20% | CNF |
| 1715 | Shake, fast food, vanilla | Beverages | 3.96 g | 20% | USDA_SR |
| 1716 | Milk shake (fast food), vanilla | Beverages | 3.96 g | 20% | CNF |
| 1717 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.96 g | 20% | USDA_SR |
| 1718 | Nuts, almonds, blanched | Nut and Seed Products | 3.95 g | 20% | USDA_SR |
| 1719 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.95 g | 20% | CNF |
| 1720 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% | USDA_SR |
| 1721 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% | CNF |
| 1722 | Zwieback | Babyfoods | 3.95 g | 20% | CNF |
| 1723 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.94 g | 20% | USDA_SR |
| 1724 | Cake, yellow, prepared from recipe without frosting | Baked Products | 3.92 g | 20% | USDA_SR |
| 1725 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 3.92 g | 20% | CNF |
| 1726 | Nuts, acorn flour, full fat | Nut and Seed Products | 3.92 g | 20% | USDA_SR |
| 1727 | Nuts, acorn flour, full-fat | Nuts and Seeds | 3.92 g | 20% | CNF |
| 1728 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 3.92 g | 20% | USDA_SR |
| 1729 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.90 g | 20% | USDA_SR |
| 1730 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% | USDA_SR |
| 1731 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 3.90 g | 19% | CNF |
| 1732 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% | USDA_SR |
| 1733 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% | USDA_SR |
| 1734 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.89 g | 19% | CNF |
| 1735 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% | CNF |
| 1736 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.89 g | 19% | CNF |
| 1737 | Snacks, tortilla chips, nacho cheese | Snacks | 3.88 g | 19% | USDA_SR |
| 1738 | Snacks, tortilla chips, nacho | Snacks | 3.88 g | 19% | CNF |
| 1739 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.87 g | 19% | USDA_SR |
| 1740 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 3.87 g | 19% | USDA_SR |
| 1741 | Fast foods, breakfast, english muffin with butter | Fast Foods | 3.86 g | 19% | CNF |
| 1742 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 3.85 g | 19% | CNF |
| 1743 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 3.85 g | 19% | CNF |
| 1744 | Snack, Mixed Berry Bar | Snacks | 3.85 g | 19% | USDA_SR |
| 1745 | Cookies, vanilla wafers, lower fat | Baked Products | 3.84 g | 19% | USDA_SR |
| 1746 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.84 g | 19% | CNF |
| 1747 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.84 g | 19% | USDA_SR |
| 1748 | Candies, fudge, vanilla with nuts | Sweets | 3.83 g | 19% | USDA_SR |
| 1749 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.83 g | 19% | CNF |
| 1750 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 3.83 g | 19% | CNF |
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