Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1651–1700 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Archway Home Style Cookies, Iced Molasses | Baked Products | 4.16 g | 21% | USDA_SR |
| 1652 | Potato chips, without salt, reduced fat | Snacks | 4.16 g | 21% | USDA_SR |
| 1653 | Snacks, potato chips, reduced fat | Snacks | 4.16 g | 21% | USDA_SR |
| 1654 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.15 g | 21% | USDA_SR |
| 1655 | Nuts, almond butter, plain | Nuts and Seeds | 4.15 g | 21% | CNF |
| 1656 | APPLEBEE'S, chili | Restaurant Foods | 4.15 g | 21% | USDA_SR |
| 1657 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.15 g | 21% | CNF |
| 1658 | Candies, peanut brittle, prepared-from-recipe | Sweets | 4.14 g | 21% | USDA_SR |
| 1659 | Candies, peanut brittle, homemade | Sweets | 4.14 g | 21% | CNF |
| 1660 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.14 g | 21% | USDA_SR |
| 1661 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 4.14 g | 21% | USDA_SR |
| 1662 | Cake, snack cakes, creme-filled, sponge | Baked Products | 4.14 g | 21% | USDA_SR |
| 1663 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.14 g | 21% | CNF |
| 1664 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% | USDA_SR |
| 1665 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% | CNF |
| 1666 | Candies, halavah, plain | Sweets | 4.13 g | 21% | USDA_SR |
| 1667 | Candies, halavah (halvah), plain | Sweets | 4.13 g | 21% | CNF |
| 1668 | Cake, gingerbread, prepared from recipe | Baked Products | 4.12 g | 21% | USDA_SR |
| 1669 | Cake, gingerbread, homemade | Baked Products | 4.12 g | 21% | CNF |
| 1670 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.12 g | 21% | USDA_SR |
| 1671 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.12 g | 21% | USDA_SR |
| 1672 | Candies, Skittles | Sweets | 4.12 g | 21% | CNF |
| 1673 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.11 g | 21% | USDA_SR |
| 1674 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 4.10 g | 20% | USDA_SR |
| 1675 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 4.10 g | 20% | CNF |
| 1676 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.09 g | 20% | USDA_SR |
| 1677 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.09 g | 20% | USDA_SR |
| 1678 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.09 g | 20% | CNF |
| 1679 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.09 g | 20% | CNF |
| 1680 | Cookies, oatmeal, reduced fat | Baked Products | 4.09 g | 20% | USDA_SR |
| 1681 | Nuts, acorns, dried | Nut and Seed Products | 4.08 g | 20% | USDA_SR |
| 1682 | Nuts, acorns, dried | Nuts and Seeds | 4.08 g | 20% | CNF |
| 1683 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.07 g | 20% | CNF |
| 1684 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.07 g | 20% | USDA_SR |
| 1685 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.07 g | 20% | USDA_SR |
| 1686 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.07 g | 20% | CNF |
| 1687 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.06 g | 20% | USDA_SR |
| 1688 | Bacon bits, meatless | Legumes and Legume Products | 4.05 g | 20% | USDA_SR |
| 1689 | Meatless, bacon bits | Legumes and Legume Products | 4.05 g | 20% | CNF |
| 1690 | Ice creams, vanilla, light, no sugar added | Sweets | 4.05 g | 20% | USDA_SR |
| 1691 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.05 g | 20% | CNF |
| 1692 | Egg Benedict | Dairy and Egg Products | 4.04 g | 20% | CNF |
| 1693 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.03 g | 20% | USDA_SR |
| 1694 | Pie, vanilla cream, homemade | Baked Products | 4.03 g | 20% | CNF |
| 1695 | Snacks, potato chips, barbecue flavour | Snacks | 4.02 g | 20% | CNF |
| 1696 | Snacks, fruit leather, bar | Snacks | 4.02 g | 20% | CNF |
| 1697 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.01 g | 20% | USDA_SR |
| 1698 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.01 g | 20% | CNF |
| 1699 | Snacks, potato chips, barbecue-flavor | Snacks | 4.00 g | 20% | USDA_SR |
| 1700 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 20% | USDA_SR |
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