Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1601–1650 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 4.34 g | 22% | USDA_SR |
| 1602 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 4.34 g | 22% | CNF |
| 1603 | Candies, YORK Peppermint Pattie | Sweets | 4.34 g | 22% | USDA_SR |
| 1604 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.34 g | 22% | USDA_SR |
| 1605 | Candies, peppermint, chocolate coated, mint taste | Sweets | 4.34 g | 22% | CNF |
| 1606 | Snacks, corn-based, extruded, onion | Snacks | 4.34 g | 22% | CNF |
| 1607 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% | USDA_SR |
| 1608 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% | CNF |
| 1609 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 4.33 g | 22% | USDA_SR |
| 1610 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 4.32 g | 22% | USDA_SR |
| 1611 | Biscuit, plain/buttermilk, homemade | Baked Products | 4.32 g | 22% | CNF |
| 1612 | Egg, whole, cooked, fried | Dairy and Egg Products | 4.32 g | 22% | USDA_SR |
| 1613 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 4.30 g | 22% | CNF |
| 1614 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.28 g | 21% | USDA_SR |
| 1615 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 4.28 g | 21% | USDA_SR |
| 1616 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% | USDA_SR |
| 1617 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% | CNF |
| 1618 | Fast foods, hot dog with chili | Fast Foods | 4.26 g | 21% | CNF |
| 1619 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 4.26 g | 21% | USDA_SR |
| 1620 | Almond butter, creamy | Nut and Seed Products | 4.25 g | 21% | USDA_FF |
| 1621 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.25 g | 21% | USDA_SR |
| 1622 | Cookies, vanilla wafers, higher fat | Baked Products | 4.25 g | 21% | USDA_SR |
| 1623 | Cookies, chocolate wafers | Baked Products | 4.24 g | 21% | USDA_SR |
| 1624 | Cookie, chocolate wafer | Baked Products | 4.24 g | 21% | CNF |
| 1625 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 4.24 g | 21% | USDA_SR |
| 1626 | Cookies, brownies, commercially prepared | Baked Products | 4.24 g | 21% | USDA_SR |
| 1627 | Cookie, brownie, commercial | Baked Products | 4.24 g | 21% | CNF |
| 1628 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 4.23 g | 21% | USDA_SR |
| 1629 | Fast foods, pizza, cheese, thick crust | Fast Foods | 4.23 g | 21% | CNF |
| 1630 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.22 g | 21% | USDA_SR |
| 1631 | Sandwich, egg salad, homemade | Mixed Dishes | 4.21 g | 21% | CNF |
| 1632 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 1633 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 1634 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.21 g | 21% | CNF |
| 1635 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.21 g | 21% | CNF |
| 1636 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.21 g | 21% | USDA_SR |
| 1637 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.21 g | 21% | CNF |
| 1638 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 4.21 g | 21% | USDA_SR |
| 1639 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 4.20 g | 21% | CNF |
| 1640 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 4.20 g | 21% | USDA_SR |
| 1641 | BURGER KING, Onion Rings | Fast Foods | 4.19 g | 21% | USDA_SR |
| 1642 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% | USDA_SR |
| 1643 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% | CNF |
| 1644 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.18 g | 21% | USDA_SR |
| 1645 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 4.18 g | 21% | USDA_SR |
| 1646 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 4.18 g | 21% | USDA_SR |
| 1647 | Rice bran, crude | Cereal Grains and Pasta | 4.17 g | 21% | USDA_SR |
| 1648 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.17 g | 21% | CNF |
| 1649 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.17 g | 21% | USDA_SR |
| 1650 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 4.16 g | 21% | USDA_SR |
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