Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1551–1600 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 4.52 g | 23% | CNF |
| 1552 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% | USDA_SR |
| 1553 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% | CNF |
| 1554 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.51 g | 23% | USDA_SR |
| 1555 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.51 g | 23% | CNF |
| 1556 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.50 g | 22% | USDA_SR |
| 1557 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 4.48 g | 22% | USDA_SR |
| 1558 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 4.48 g | 22% | USDA_SR |
| 1559 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 4.48 g | 22% | USDA_SR |
| 1560 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 4.47 g | 22% | USDA_SR |
| 1561 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 4.46 g | 22% | USDA_SR |
| 1562 | Fast foods, pizza, cheese, regular crust | Fast Foods | 4.46 g | 22% | CNF |
| 1563 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.46 g | 22% | USDA_SR |
| 1564 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.46 g | 22% | CNF |
| 1565 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 4.46 g | 22% | USDA_SR |
| 1566 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.46 g | 22% | USDA_SR |
| 1567 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.46 g | 22% | CNF |
| 1568 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 4.46 g | 22% | USDA_SR |
| 1569 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 4.46 g | 22% | CNF |
| 1570 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.44 g | 22% | USDA_SR |
| 1571 | Cookies, peanut butter, prepared from recipe | Baked Products | 4.44 g | 22% | USDA_SR |
| 1572 | Cookie, peanut butter, homemade, with margarine | Baked Products | 4.44 g | 22% | CNF |
| 1573 | McDONALD'S, Cheeseburger | Fast Foods | 4.43 g | 22% | USDA_SR |
| 1574 | Candies, YORK BITES | Sweets | 4.43 g | 22% | USDA_SR |
| 1575 | Candies, YORK BITES | Sweets | 4.43 g | 22% | CNF |
| 1576 | Muffin, chocolate chip, commercial | Baked Products | 4.42 g | 22% | CNF |
| 1577 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 4.41 g | 22% | USDA_SR |
| 1578 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 4.41 g | 22% | USDA_SR |
| 1579 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 4.41 g | 22% | CNF |
| 1580 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.40 g | 22% | CNF |
| 1581 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 4.40 g | 22% | CNF |
| 1582 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 4.39 g | 22% | USDA_SR |
| 1583 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.39 g | 22% | USDA_SR |
| 1584 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.39 g | 22% | USDA_SR |
| 1585 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% | CNF |
| 1586 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.39 g | 22% | CNF |
| 1587 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.39 g | 22% | CNF |
| 1588 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.39 g | 22% | USDA_SR |
| 1589 | Ice creams, chocolate, light | Sweets | 4.38 g | 22% | USDA_SR |
| 1590 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.38 g | 22% | CNF |
| 1591 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 4.38 g | 22% | USDA_SR |
| 1592 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 4.37 g | 22% | CNF |
| 1593 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 4.37 g | 22% | USDA_SR |
| 1594 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.36 g | 22% | USDA_SR |
| 1595 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 4.36 g | 22% | CNF |
| 1596 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 4.36 g | 22% | USDA_SR |
| 1597 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.34 g | 22% | USDA_SR |
| 1598 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.34 g | 22% | CNF |
| 1599 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% | USDA_SR |
| 1600 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% | CNF |
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