Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1501–1550 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.67 g | 23% | CNF |
| 1502 | Doughnuts, french crullers, glazed | Baked Products | 4.67 g | 23% | USDA_SR |
| 1503 | Doughnut (donut), French cruller, glazed | Baked Products | 4.67 g | 23% | CNF |
| 1504 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.66 g | 23% | CNF |
| 1505 | Candies, sesame crunch | Sweets | 4.66 g | 23% | USDA_SR |
| 1506 | Candies, sesame crunch (crisp) | Sweets | 4.66 g | 23% | CNF |
| 1507 | Candies, chocolate covered, caramel with nuts | Sweets | 4.66 g | 23% | USDA_SR |
| 1508 | Candies, caramel with nuts, chocolate covered | Sweets | 4.66 g | 23% | CNF |
| 1509 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 4.65 g | 23% | USDA_SR |
| 1510 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 4.65 g | 23% | USDA_SR |
| 1511 | Cake, pound, commercial, made with other than butter | Baked Products | 4.65 g | 23% | CNF |
| 1512 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 4.64 g | 23% | USDA_SR |
| 1513 | Snacks, tortilla chips, taco-flavor | Snacks | 4.64 g | 23% | USDA_SR |
| 1514 | Snacks, tortilla chips, taco | Snacks | 4.64 g | 23% | CNF |
| 1515 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 4.63 g | 23% | USDA_SR |
| 1516 | Bacon, meatless | Legumes and Legume Products | 4.62 g | 23% | USDA_SR |
| 1517 | Meatless, bacon | Legumes and Legume Products | 4.62 g | 23% | CNF |
| 1518 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 4.62 g | 23% | CNF |
| 1519 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.62 g | 23% | USDA_SR |
| 1520 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.62 g | 23% | CNF |
| 1521 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 4.61 g | 23% | USDA_SR |
| 1522 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.61 g | 23% | USDA_SR |
| 1523 | Milk, sheep, fluid | Dairy and Egg Products | 4.60 g | 23% | USDA_SR |
| 1524 | Milk, fluid, sheep, whole | Dairy and Egg Products | 4.60 g | 23% | CNF |
| 1525 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 4.60 g | 23% | USDA_SR |
| 1526 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 4.60 g | 23% | CNF |
| 1527 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 4.60 g | 23% | USDA_SR |
| 1528 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 4.60 g | 23% | USDA_SR |
| 1529 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.60 g | 23% | USDA_SR |
| 1530 | Milk, indian buffalo, fluid | Dairy and Egg Products | 4.60 g | 23% | USDA_SR |
| 1531 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 4.59 g | 23% | USDA_SR |
| 1532 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 4.59 g | 23% | USDA_SR |
| 1533 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.59 g | 23% | CNF |
| 1534 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.56 g | 23% | USDA_FF |
| 1535 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.55 g | 23% | USDA_SR |
| 1536 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 4.54 g | 23% | USDA_SR |
| 1537 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 4.54 g | 23% | CNF |
| 1538 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 4.54 g | 23% | CNF |
| 1539 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% | USDA_SR |
| 1540 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% | CNF |
| 1541 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 4.54 g | 23% | CNF |
| 1542 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.54 g | 23% | CNF |
| 1543 | Dulce de Leche | Dairy and Egg Products | 4.53 g | 23% | USDA_SR |
| 1544 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% | USDA_SR |
| 1545 | Dulce de leche (caramelized milk) | Sweets | 4.53 g | 23% | CNF |
| 1546 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% | CNF |
| 1547 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.53 g | 23% | USDA_SR |
| 1548 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.52 g | 23% | USDA_SR |
| 1549 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.52 g | 23% | CNF |
| 1550 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 4.52 g | 23% | USDA_SR |
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