Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1351–1400 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Salad dressing, coleslaw | Fats and Oils | 5.34 g | 27% | USDA_SR |
| 1352 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 5.34 g | 27% | USDA_SR |
| 1353 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 5.34 g | 27% | CNF |
| 1354 | BURGER KING, Vanilla Shake | Fast Foods | 5.33 g | 27% | USDA_SR |
| 1355 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 5.33 g | 27% | CNF |
| 1356 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 5.32 g | 27% | CNF |
| 1357 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 5.29 g | 26% | CNF |
| 1358 | Cookies, Marie biscuit | Baked Products | 5.29 g | 26% | USDA_SR |
| 1359 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.29 g | 26% | USDA_SR |
| 1360 | Crackers, cheese, regular | Baked Products | 5.29 g | 26% | USDA_SR |
| 1361 | Cracker, cheese | Baked Products | 5.29 g | 26% | CNF |
| 1362 | Garlic bread, frozen | Baked Products | 5.28 g | 26% | USDA_SR |
| 1363 | Bread, garlic | Baked Products | 5.28 g | 26% | CNF |
| 1364 | Fast foods, dessert, animal crackers | Fast Foods | 5.27 g | 26% | CNF |
| 1365 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 5.25 g | 26% | CNF |
| 1366 | Croutons, seasoned | Baked Products | 5.25 g | 26% | USDA_SR |
| 1367 | Croutons, seasoned | Baked Products | 5.25 g | 26% | CNF |
| 1368 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% | USDA_SR |
| 1369 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% | CNF |
| 1370 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.23 g | 26% | USDA_SR |
| 1371 | Cookie, oatmeal sandwich, cream filling | Baked Products | 5.23 g | 26% | CNF |
| 1372 | Fast foods, brownie | Fast Foods | 5.22 g | 26% | CNF |
| 1373 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 1374 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 1375 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% | USDA_SR |
| 1376 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.22 g | 26% | CNF |
| 1377 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.22 g | 26% | CNF |
| 1378 | Fast foods, hot dog, plain | Fast Foods | 5.21 g | 26% | CNF |
| 1379 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 5.20 g | 26% | CNF |
| 1380 | Seeds, sesame flour, high-fat | Nut and Seed Products | 5.20 g | 26% | USDA_SR |
| 1381 | Seeds, sesame flour, high-fat | Nuts and Seeds | 5.20 g | 26% | CNF |
| 1382 | Ice creams, strawberry | Sweets | 5.19 g | 26% | USDA_SR |
| 1383 | Dessert, frozen, ice cream, strawberry | Sweets | 5.19 g | 26% | CNF |
| 1384 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 5.18 g | 26% | USDA_SR |
| 1385 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% | USDA_SR |
| 1386 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% | CNF |
| 1387 | Crackers, wheat, low salt | Baked Products | 5.18 g | 26% | USDA_SR |
| 1388 | Cracker, wheat, low sodium | Baked Products | 5.18 g | 26% | CNF |
| 1389 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 5.16 g | 26% | USDA_SR |
| 1390 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 5.16 g | 26% | USDA_SR |
| 1391 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.14 g | 26% | USDA_SR |
| 1392 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% | USDA_SR |
| 1393 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% | CNF |
| 1394 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 5.10 g | 26% | USDA_SR |
| 1395 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 5.10 g | 26% | CNF |
| 1396 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 5.10 g | 25% | USDA_SR |
| 1397 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.09 g | 25% | USDA_SR |
| 1398 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% | USDA_SR |
| 1399 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.09 g | 25% | CNF |
| 1400 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% | CNF |
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