Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 5.53 g | 28% | USDA_SR |
| 1302 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 5.53 g | 28% | CNF |
| 1303 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 5.52 g | 28% | USDA_SR |
| 1304 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 5.51 g | 28% | USDA_SR |
| 1305 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 5.51 g | 28% | CNF |
| 1306 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.51 g | 28% | USDA_SR |
| 1307 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% | USDA_SR |
| 1308 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% | CNF |
| 1309 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 5.50 g | 28% | USDA_SR |
| 1310 | Candies, bars, Bit-O-Honey candy chews | Sweets | 5.50 g | 28% | CNF |
| 1311 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% | USDA_SR |
| 1312 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% | CNF |
| 1313 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 5.49 g | 27% | USDA_SR |
| 1314 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 5.49 g | 27% | CNF |
| 1315 | Pie, tourtiere, commercial | Baked Products | 5.48 g | 27% | CNF |
| 1316 | Candies, sweet chocolate coated fondant | Sweets | 5.46 g | 27% | USDA_SR |
| 1317 | Candies, fondant, sweet chocolate coated | Sweets | 5.46 g | 27% | CNF |
| 1318 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 5.46 g | 27% | CNF |
| 1319 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 5.46 g | 27% | CNF |
| 1320 | Corn fritter | Baked Products | 5.46 g | 27% | CNF |
| 1321 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 5.45 g | 27% | USDA_SR |
| 1322 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 5.45 g | 27% | CNF |
| 1323 | Nabisco, Nabisco Ritz Crackers | Baked Products | 5.45 g | 27% | USDA_SR |
| 1324 | Cookies, oatmeal, with raisins | Baked Products | 5.44 g | 27% | USDA_SR |
| 1325 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 5.43 g | 27% | USDA_SR |
| 1326 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.43 g | 27% | USDA_SR |
| 1327 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 5.43 g | 27% | USDA_SR |
| 1328 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 5.43 g | 27% | USDA_SR |
| 1329 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 5.43 g | 27% | CNF |
| 1330 | Cookie, sugar, refrigerated dough | Baked Products | 5.43 g | 27% | CNF |
| 1331 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.43 g | 27% | CNF |
| 1332 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 5.43 g | 27% | CNF |
| 1333 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% | USDA_SR |
| 1334 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% | CNF |
| 1335 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 5.40 g | 27% | CNF |
| 1336 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 5.40 g | 27% | CNF |
| 1337 | Cake, coffeecake, cheese | Baked Products | 5.39 g | 27% | USDA_SR |
| 1338 | Coffee cake, cheese | Baked Products | 5.39 g | 27% | CNF |
| 1339 | Archway Home Style Cookies, Peanut Butter | Baked Products | 5.39 g | 27% | USDA_SR |
| 1340 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 5.37 g | 27% | USDA_SR |
| 1341 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 5.37 g | 27% | CNF |
| 1342 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% | USDA_FF |
| 1343 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.36 g | 27% | USDA_SR |
| 1344 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.36 g | 27% | CNF |
| 1345 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.36 g | 27% | CNF |
| 1346 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.36 g | 27% | CNF |
| 1347 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% | USDA_SR |
| 1348 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 5.35 g | 27% | CNF |
| 1349 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 5.35 g | 27% | CNF |
| 1350 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 5.35 g | 27% | USDA_SR |
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