Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1251–1300 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% | USDA_SR |
| 1252 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% | CNF |
| 1253 | BURGER KING, WHOPPER, with cheese | Fast Foods | 5.78 g | 29% | USDA_SR |
| 1254 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 5.77 g | 29% | USDA_SR |
| 1255 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% | USDA_SR |
| 1256 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% | CNF |
| 1257 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% | USDA_SR |
| 1258 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 5.75 g | 29% | USDA_SR |
| 1259 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% | CNF |
| 1260 | Cheese souffle | Mixed Dishes | 5.74 g | 29% | CNF |
| 1261 | Fast foods, breakfast, french toast with butter | Fast Foods | 5.74 g | 29% | CNF |
| 1262 | Candies, honey-combed, with peanut butter | Sweets | 5.74 g | 29% | USDA_SR |
| 1263 | Tourtiere, homemade | Baked Products | 5.73 g | 29% | CNF |
| 1264 | Nuts, beechnuts, dried | Nut and Seed Products | 5.72 g | 29% | USDA_SR |
| 1265 | Nuts, beechnuts, dried | Nuts and Seeds | 5.72 g | 29% | CNF |
| 1266 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 5.71 g | 29% | USDA_SR |
| 1267 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.71 g | 29% | USDA_SR |
| 1268 | Indien, samosa, vegetarian | Mixed Dishes | 5.70 g | 29% | CNF |
| 1269 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 29% | CNF |
| 1270 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% | USDA_SR |
| 1271 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% | CNF |
| 1272 | Danish pastry, cinnamon, unenriched | Baked Products | 5.68 g | 28% | USDA_SR |
| 1273 | Danish pastry, cinnamon, enriched | Baked Products | 5.68 g | 28% | USDA_SR |
| 1274 | Danish pastry, cinnamon | Baked Products | 5.68 g | 28% | CNF |
| 1275 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 5.67 g | 28% | USDA_SR |
| 1276 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.65 g | 28% | USDA_SR |
| 1277 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.65 g | 28% | CNF |
| 1278 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.65 g | 28% | USDA_SR |
| 1279 | Salad dressing, french, commercial, regular | Fats and Oils | 5.65 g | 28% | CNF |
| 1280 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 5.65 g | 28% | USDA_SR |
| 1281 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 5.64 g | 28% | USDA_SR |
| 1282 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 5.64 g | 28% | USDA_SR |
| 1283 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 5.64 g | 28% | USDA_SR |
| 1284 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 5.63 g | 28% | USDA_SR |
| 1285 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 5.60 g | 28% | CNF |
| 1286 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 5.60 g | 28% | CNF |
| 1287 | Cream puff shell, prepared from recipe | Baked Products | 5.60 g | 28% | USDA_SR |
| 1288 | Cream puff, homemade, shell only, includes eclair | Baked Products | 5.60 g | 28% | CNF |
| 1289 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 5.59 g | 28% | USDA_SR |
| 1290 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 5.57 g | 28% | USDA_SR |
| 1291 | Crackers, standard snack-type, regular | Baked Products | 5.56 g | 28% | USDA_SR |
| 1292 | Cracker, standard snack-type | Baked Products | 5.56 g | 28% | CNF |
| 1293 | Nuts, pistachio nuts, raw | Nuts and Seeds | 5.56 g | 28% | CNF |
| 1294 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% | USDA_SR |
| 1295 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% | USDA_SR |
| 1296 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% | CNF |
| 1297 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% | CNF |
| 1298 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.54 g | 28% | USDA_SR |
| 1299 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 5.53 g | 28% | USDA_SR |
| 1300 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 5.53 g | 28% | CNF |
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