Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1201–1250 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 6.03 g | 30% | USDA_SR |
| 1202 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 6.03 g | 30% | CNF |
| 1203 | Poutine | Mixed Dishes | 6.02 g | 30% | CNF |
| 1204 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.01 g | 30% | USDA_SR |
| 1205 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.01 g | 30% | CNF |
| 1206 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% | USDA_SR |
| 1207 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% | CNF |
| 1208 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% | USDA_SR |
| 1209 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% | CNF |
| 1210 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.96 g | 30% | USDA_SR |
| 1211 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.96 g | 30% | CNF |
| 1212 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 5.96 g | 30% | USDA_SR |
| 1213 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 5.96 g | 30% | CNF |
| 1214 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.95 g | 30% | USDA_SR |
| 1215 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.95 g | 30% | USDA_SR |
| 1216 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.95 g | 30% | CNF |
| 1217 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.95 g | 30% | CNF |
| 1218 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% | USDA_SR |
| 1219 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% | CNF |
| 1220 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 5.92 g | 30% | CNF |
| 1221 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 5.92 g | 30% | USDA_SR |
| 1222 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 5.92 g | 30% | USDA_SR |
| 1223 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.92 g | 30% | CNF |
| 1224 | Nuts, pistachio nuts, raw | Nut and Seed Products | 5.91 g | 30% | USDA_SR |
| 1225 | Cookies, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% | USDA_SR |
| 1226 | Cookie, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% | CNF |
| 1227 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 5.89 g | 29% | USDA_SR |
| 1228 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 5.88 g | 29% | USDA_SR |
| 1229 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 5.87 g | 29% | USDA_SR |
| 1230 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 5.87 g | 29% | CNF |
| 1231 | Pie, coconut custard, commercially prepared | Baked Products | 5.85 g | 29% | USDA_SR |
| 1232 | Pie, coconut custard, commercial | Baked Products | 5.85 g | 29% | CNF |
| 1233 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 5.84 g | 29% | CNF |
| 1234 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 5.83 g | 29% | USDA_SR |
| 1235 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 5.83 g | 29% | USDA_SR |
| 1236 | Indian, bread, paratha, whole-wheat | Baked Products | 5.83 g | 29% | CNF |
| 1237 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 5.83 g | 29% | USDA_SR |
| 1238 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 5.83 g | 29% | USDA_SR |
| 1239 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 5.82 g | 29% | CNF |
| 1240 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 5.82 g | 29% | USDA_SR |
| 1241 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 5.82 g | 29% | CNF |
| 1242 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 5.81 g | 29% | USDA_SR |
| 1243 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 5.81 g | 29% | CNF |
| 1244 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 5.80 g | 29% | USDA_SR |
| 1245 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 5.80 g | 29% | USDA_SR |
| 1246 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.80 g | 29% | USDA_SR |
| 1247 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.80 g | 29% | CNF |
| 1248 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 5.80 g | 29% | CNF |
| 1249 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.79 g | 29% | USDA_SR |
| 1250 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.79 g | 29% | CNF |
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