Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1151–1200 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Crackers, snack, Goya Crackers | Baked Products | 6.32 g | 32% | USDA_SR |
| 1152 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 6.31 g | 32% | USDA_SR |
| 1153 | Oil, apricot kernel | Fats and Oils | 6.30 g | 32% | USDA_SR |
| 1154 | Vegetable oil, apricot kernel | Fats and Oils | 6.30 g | 32% | CNF |
| 1155 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 6.29 g | 31% | USDA_SR |
| 1156 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 6.28 g | 31% | USDA_SR |
| 1157 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 6.28 g | 31% | USDA_SR |
| 1158 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 6.28 g | 31% | CNF |
| 1159 | Nuts, pecans, dry roasted | Nuts and Seeds | 6.28 g | 31% | CNF |
| 1160 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% | USDA_SR |
| 1161 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% | CNF |
| 1162 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.25 g | 31% | USDA_SR |
| 1163 | Bread, cheese | Baked Products | 6.25 g | 31% | USDA_SR |
| 1164 | Bread, cheese | Baked Products | 6.25 g | 31% | CNF |
| 1165 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 6.23 g | 31% | CNF |
| 1166 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 6.22 g | 31% | USDA_SR |
| 1167 | Fast foods, pizza, cheese, thin crust | Fast Foods | 6.22 g | 31% | CNF |
| 1168 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 6.20 g | 31% | USDA_SR |
| 1169 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 6.20 g | 31% | CNF |
| 1170 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 6.20 g | 31% | USDA_SR |
| 1171 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 6.20 g | 31% | USDA_SR |
| 1172 | Salad dressing, sesame seed, regular | Fats and Oils | 6.20 g | 31% | CNF |
| 1173 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 6.20 g | 31% | USDA_SR |
| 1174 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 6.20 g | 31% | CNF |
| 1175 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 6.19 g | 31% | CNF |
| 1176 | Nuts, pecans | Nut and Seed Products | 6.18 g | 31% | USDA_SR |
| 1177 | Nuts, pecans, dried | Nuts and Seeds | 6.18 g | 31% | CNF |
| 1178 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 6.17 g | 31% | CNF |
| 1179 | Fast foods, egg, scrambled | Fast Foods | 6.15 g | 31% | USDA_SR |
| 1180 | Fast foods, egg, scrambled | Fast Foods | 6.15 g | 31% | CNF |
| 1181 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 6.15 g | 31% | USDA_SR |
| 1182 | Cookie, peanut butter, commercial, soft-type | Baked Products | 6.15 g | 31% | CNF |
| 1183 | Nuts, walnuts, english | Nut and Seed Products | 6.13 g | 31% | USDA_SR |
| 1184 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.13 g | 31% | CNF |
| 1185 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 6.12 g | 31% | USDA_SR |
| 1186 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 6.12 g | 31% | CNF |
| 1187 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 6.10 g | 31% | USDA_SR |
| 1188 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 6.10 g | 30% | USDA_SR |
| 1189 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 6.10 g | 30% | CNF |
| 1190 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 6.09 g | 30% | USDA_SR |
| 1191 | Spinach souffle | Vegetables and Vegetable Products | 6.09 g | 30% | USDA_SR |
| 1192 | Spinach souffle, homemade | Vegetables and Vegetable Products | 6.09 g | 30% | CNF |
| 1193 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% | USDA_SR |
| 1194 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% | CNF |
| 1195 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.06 g | 30% | USDA_SR |
| 1196 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 6.06 g | 30% | USDA_SR |
| 1197 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.06 g | 30% | CNF |
| 1198 | Sweet rolls, cheese | Baked Products | 6.06 g | 30% | USDA_SR |
| 1199 | Sweet roll, cheese | Baked Products | 6.06 g | 30% | CNF |
| 1200 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 6.05 g | 30% | USDA_FF |
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