Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 6.69 g | 33% | USDA_SR |
| 1102 | Cheesecake, prepared from mix, no bake type | Baked Products | 6.69 g | 33% | CNF |
| 1103 | Candies, 5TH AVENUE Candy Bar | Sweets | 6.65 g | 33% | USDA_SR |
| 1104 | Candies, bars, 5th Avenue | Sweets | 6.65 g | 33% | CNF |
| 1105 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 6.64 g | 33% | USDA_SR |
| 1106 | Oil, canola | Fats and Oils | 6.61 g | 33% | USDA_FF |
| 1107 | Sour cream, light | Dairy and Egg Products | 6.60 g | 33% | USDA_SR |
| 1108 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 6.60 g | 33% | USDA_SR |
| 1109 | Alcoholic beverage, pina colada, canned | Beverages | 6.57 g | 33% | USDA_SR |
| 1110 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 6.56 g | 33% | USDA_SR |
| 1111 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.55 g | 33% | USDA_SR |
| 1112 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.55 g | 33% | CNF |
| 1113 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% | USDA_SR |
| 1114 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% | CNF |
| 1115 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 6.52 g | 33% | USDA_SR |
| 1116 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 6.52 g | 33% | CNF |
| 1117 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 6.51 g | 33% | USDA_SR |
| 1118 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 6.50 g | 32% | USDA_SR |
| 1119 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 6.50 g | 32% | CNF |
| 1120 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.50 g | 32% | CNF |
| 1121 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 6.49 g | 32% | USDA_SR |
| 1122 | Candies, fudge, chocolate with nuts, homemade | Sweets | 6.49 g | 32% | CNF |
| 1123 | Granola bar, chewy, sweet and salty | Baked Products | 6.49 g | 32% | CNF |
| 1124 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% | USDA_SR |
| 1125 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% | USDA_SR |
| 1126 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% | CNF |
| 1127 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% | CNF |
| 1128 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 6.48 g | 32% | USDA_SR |
| 1129 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 6.47 g | 32% | USDA_SR |
| 1130 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 6.47 g | 32% | USDA_SR |
| 1131 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 6.47 g | 32% | USDA_SR |
| 1132 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 6.47 g | 32% | CNF |
| 1133 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 6.47 g | 32% | CNF |
| 1134 | Nuts, pecans, halves, raw | Nut and Seed Products | 6.46 g | 32% | USDA_FF |
| 1135 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 6.45 g | 32% | USDA_SR |
| 1136 | Candies, fudge, chocolate, homemade | Sweets | 6.45 g | 32% | CNF |
| 1137 | Peanuts, virginia, raw | Legumes and Legume Products | 6.43 g | 32% | USDA_SR |
| 1138 | Peanuts, Virginia, raw | Legumes and Legume Products | 6.43 g | 32% | CNF |
| 1139 | Snacks, taro chips | Snacks | 6.43 g | 32% | USDA_SR |
| 1140 | Snacks, taro chips | Snacks | 6.43 g | 32% | CNF |
| 1141 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.42 g | 32% | USDA_SR |
| 1142 | Snacks, popcorn, cheese-flavor | Snacks | 6.41 g | 32% | USDA_SR |
| 1143 | Snacks, popcorn, cheese flavour | Snacks | 6.41 g | 32% | CNF |
| 1144 | McDONALD'S, BIG BREAKFAST | Fast Foods | 6.41 g | 32% | USDA_SR |
| 1145 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 6.40 g | 32% | USDA_SR |
| 1146 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.34 g | 32% | USDA_SR |
| 1147 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.34 g | 32% | USDA_SR |
| 1148 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 6.34 g | 32% | USDA_SR |
| 1149 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.34 g | 32% | CNF |
| 1150 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.34 g | 32% | CNF |
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