Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 6.90 g | 35% | USDA_SR |
| 1052 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 6.90 g | 35% | CNF |
| 1053 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 6.90 g | 34% | CNF |
| 1054 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 6.90 g | 34% | USDA_SR |
| 1055 | Peanut butter, natural | Legumes and Legume Products | 6.89 g | 34% | CNF |
| 1056 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 6.87 g | 34% | USDA_SR |
| 1057 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 6.87 g | 34% | CNF |
| 1058 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 6.86 g | 34% | USDA_SR |
| 1059 | WENDY'S, Double Stack, with cheese | Fast Foods | 6.85 g | 34% | USDA_SR |
| 1060 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 6.85 g | 34% | CNF |
| 1061 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 6.85 g | 34% | USDA_SR |
| 1062 | Mozzarella sticks, fried | Mixed Dishes | 6.85 g | 34% | CNF |
| 1063 | BURGER KING, Cheeseburger | Fast Foods | 6.84 g | 34% | USDA_SR |
| 1064 | Snacks, bagel chips, plain | Snacks | 6.83 g | 34% | USDA_SR |
| 1065 | Snacks, bagel chips | Snacks | 6.83 g | 34% | CNF |
| 1066 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 6.83 g | 34% | USDA_SR |
| 1067 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 6.82 g | 34% | USDA_SR |
| 1068 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 6.82 g | 34% | CNF |
| 1069 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 6.80 g | 34% | USDA_SR |
| 1070 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 6.80 g | 34% | USDA_SR |
| 1071 | Ice creams, chocolate | Sweets | 6.80 g | 34% | USDA_SR |
| 1072 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 6.80 g | 34% | CNF |
| 1073 | Dessert, frozen, ice cream, chocolate | Sweets | 6.80 g | 34% | CNF |
| 1074 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 6.80 g | 34% | CNF |
| 1075 | Danish pastry, cheese | Baked Products | 6.79 g | 34% | USDA_SR |
| 1076 | Danish pastry, cheese | Baked Products | 6.79 g | 34% | CNF |
| 1077 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 6.79 g | 34% | USDA_SR |
| 1078 | Ice creams, vanilla | Sweets | 6.79 g | 34% | USDA_SR |
| 1079 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 6.79 g | 34% | CNF |
| 1080 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 6.79 g | 34% | CNF |
| 1081 | Oil, industrial, canola, high oleic | Fats and Oils | 6.79 g | 34% | USDA_SR |
| 1082 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 6.77 g | 34% | CNF |
| 1083 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 6.76 g | 34% | USDA_SR |
| 1084 | Snacks, potato chips, dried potatoes, light | Snacks | 6.76 g | 34% | CNF |
| 1085 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 6.75 g | 34% | USDA_SR |
| 1086 | Cookie, peanut butter, commercial | Baked Products | 6.75 g | 34% | CNF |
| 1087 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 6.74 g | 34% | USDA_SR |
| 1088 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 6.73 g | 34% | USDA_SR |
| 1089 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 1090 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 1091 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 1092 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 1093 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 6.72 g | 34% | USDA_SR |
| 1094 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 6.72 g | 34% | CNF |
| 1095 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 6.72 g | 34% | CNF |
| 1096 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 6.72 g | 34% | CNF |
| 1097 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 6.72 g | 34% | CNF |
| 1098 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 6.72 g | 34% | CNF |
| 1099 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.72 g | 34% | USDA_SR |
| 1100 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 6.71 g | 34% | USDA_SR |
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