Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1001–1050 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 7.22 g | 36% | USDA_SR |
| 1002 | Snacks, popcorn, microwave, butter flavour | Snacks | 7.22 g | 36% | CNF |
| 1003 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 7.17 g | 36% | USDA_SR |
| 1004 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 7.17 g | 36% | CNF |
| 1005 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 7.16 g | 36% | USDA_SR |
| 1006 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.14 g | 36% | USDA_SR |
| 1007 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.14 g | 36% | CNF |
| 1008 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 7.14 g | 36% | CNF |
| 1009 | Seeds, sesame butter, paste | Nut and Seed Products | 7.12 g | 36% | USDA_SR |
| 1010 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.12 g | 36% | CNF |
| 1011 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 7.11 g | 36% | USDA_SR |
| 1012 | Taco shells, baked | Baked Products | 7.11 g | 36% | USDA_SR |
| 1013 | Taco shell, baked | Baked Products | 7.11 g | 36% | CNF |
| 1014 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 7.10 g | 36% | USDA_SR |
| 1015 | Peanuts, spanish, raw | Legumes and Legume Products | 7.10 g | 35% | USDA_SR |
| 1016 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.10 g | 35% | CNF |
| 1017 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 7.08 g | 35% | CNF |
| 1018 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% | USDA_SR |
| 1019 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% | USDA_SR |
| 1020 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 7.07 g | 35% | USDA_SR |
| 1021 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 7.07 g | 35% | USDA_SR |
| 1022 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 7.07 g | 35% | CNF |
| 1023 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 7.07 g | 35% | CNF |
| 1024 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 7.05 g | 35% | USDA_SR |
| 1025 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 7.05 g | 35% | CNF |
| 1026 | Nuts, hickorynuts, dried | Nut and Seed Products | 7.04 g | 35% | USDA_SR |
| 1027 | Nuts, hickory nuts, dried | Nuts and Seeds | 7.04 g | 35% | CNF |
| 1028 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 7.03 g | 35% | USDA_SR |
| 1029 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 7.03 g | 35% | CNF |
| 1030 | Cream, fluid, half and half | Dairy and Egg Products | 7.03 g | 35% | USDA_SR |
| 1031 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% | USDA_SR |
| 1032 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% | CNF |
| 1033 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.02 g | 35% | USDA_SR |
| 1034 | Tostada shells, corn | Baked Products | 7.01 g | 35% | USDA_SR |
| 1035 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 7.01 g | 35% | USDA_SR |
| 1036 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 7.00 g | 35% | USDA_SR |
| 1037 | McDONALD'S, Double Cheeseburger | Fast Foods | 7.00 g | 35% | USDA_SR |
| 1038 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 7.00 g | 35% | USDA_SR |
| 1039 | Pie, coconut creme, commercially prepared | Baked Products | 6.98 g | 35% | USDA_SR |
| 1040 | Pie, coconut cream, commercial | Baked Products | 6.98 g | 35% | CNF |
| 1041 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.97 g | 35% | USDA_FF |
| 1042 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.97 g | 35% | USDA_FF |
| 1043 | Salad dressing, ranch dressing, regular | Fats and Oils | 6.96 g | 35% | USDA_SR |
| 1044 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 6.96 g | 35% | CNF |
| 1045 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 6.96 g | 35% | USDA_SR |
| 1046 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 6.96 g | 35% | USDA_SR |
| 1047 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 6.96 g | 35% | CNF |
| 1048 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 6.96 g | 35% | CNF |
| 1049 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 6.96 g | 35% | USDA_SR |
| 1050 | BURGER KING, Double Cheeseburger | Fast Foods | 6.92 g | 35% | USDA_SR |
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