Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 7.62 g | 38% | USDA_SR |
| 952 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 7.61 g | 38% | USDA_SR |
| 953 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 7.61 g | 38% | USDA_SR |
| 954 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 7.61 g | 38% | CNF |
| 955 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 7.61 g | 38% | CNF |
| 956 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 7.60 g | 38% | USDA_SR |
| 957 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.55 g | 38% | USDA_SR |
| 958 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.55 g | 38% | USDA_SR |
| 959 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.55 g | 38% | CNF |
| 960 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 7.55 g | 38% | CNF |
| 961 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.54 g | 38% | USDA_SR |
| 962 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.54 g | 38% | CNF |
| 963 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 7.53 g | 38% | USDA_SR |
| 964 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 7.53 g | 38% | CNF |
| 965 | ON THE BORDER, cheese enchilada | Restaurant Foods | 7.52 g | 38% | USDA_SR |
| 966 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.52 g | 38% | USDA_SR |
| 967 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 7.50 g | 38% | USDA_SR |
| 968 | Ice creams, french vanilla, soft-serve | Sweets | 7.48 g | 37% | USDA_SR |
| 969 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 7.48 g | 37% | CNF |
| 970 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 7.48 g | 37% | USDA_SR |
| 971 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 7.47 g | 37% | USDA_SR |
| 972 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 7.46 g | 37% | USDA_SR |
| 973 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 7.46 g | 37% | CNF |
| 974 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.43 g | 37% | USDA_SR |
| 975 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.43 g | 37% | CNF |
| 976 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 7.43 g | 37% | USDA_SR |
| 977 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 7.43 g | 37% | CNF |
| 978 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 7.42 g | 37% | USDA_SR |
| 979 | Oil, hazelnut | Fats and Oils | 7.40 g | 37% | USDA_SR |
| 980 | Vegetable oil, hazelnut | Fats and Oils | 7.40 g | 37% | CNF |
| 981 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% | USDA_SR |
| 982 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% | CNF |
| 983 | Oil, canola | Fats and Oils | 7.37 g | 37% | USDA_SR |
| 984 | Vegetable oil, canola | Fats and Oils | 7.37 g | 37% | CNF |
| 985 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 7.36 g | 37% | USDA_SR |
| 986 | Peanuts, valencia, raw | Legumes and Legume Products | 7.33 g | 37% | USDA_SR |
| 987 | Peanuts, Valencia, raw | Legumes and Legume Products | 7.33 g | 37% | CNF |
| 988 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 7.33 g | 37% | USDA_SR |
| 989 | Cookies, brownies, prepared from recipe | Baked Products | 7.32 g | 37% | USDA_SR |
| 990 | Cookie, brownie, homemade | Baked Products | 7.32 g | 37% | CNF |
| 991 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 7.31 g | 37% | CNF |
| 992 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 7.29 g | 36% | CNF |
| 993 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.27 g | 36% | USDA_SR |
| 994 | Candies, bars, Mars almond | Sweets | 7.27 g | 36% | CNF |
| 995 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.25 g | 36% | USDA_SR |
| 996 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 7.24 g | 36% | USDA_SR |
| 997 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 7.24 g | 36% | USDA_SR |
| 998 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 7.24 g | 36% | USDA_SR |
| 999 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 7.24 g | 36% | CNF |
| 1000 | Nuts, pecans, oil roasted | Nuts and Seeds | 7.24 g | 36% | CNF |
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