Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7426 foods.

# Food Category Per 100 g % DV Source
951 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 7.62 g 38% USDA_SR
952 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 7.61 g 38% CNF
953 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 7.61 g 38% CNF
954 Peanut butter, chunk style, without salt Legumes and Legume Products 7.61 g 38% USDA_SR
955 Peanut butter, chunk style, with salt Legumes and Legume Products 7.61 g 38% USDA_SR
956 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 7.60 g 38% USDA_SR
957 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.55 g 38% CNF
958 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.55 g 38% CNF
959 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.55 g 38% USDA_SR
960 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.55 g 38% USDA_SR
961 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.54 g 38% CNF
962 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 7.54 g 38% USDA_SR
963 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 7.53 g 38% CNF
964 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 7.53 g 38% USDA_SR
965 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 7.52 g 38% USDA_SR
966 ON THE BORDER, cheese enchilada Restaurant Foods 7.52 g 38% USDA_SR
967 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 7.50 g 38% USDA_SR
968 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 7.48 g 37% CNF
969 Ice creams, french vanilla, soft-serve Sweets 7.48 g 37% USDA_SR
970 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 7.48 g 37% USDA_SR
971 Cream, sour, reduced fat, cultured Dairy and Egg Products 7.47 g 37% USDA_SR
972 Dessert, frozen, ice cream, soft serve, chocolate Sweets 7.46 g 37% CNF
973 Ice cream, soft serve, chocolate Dairy and Egg Products 7.46 g 37% USDA_SR
974 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.43 g 37% USDA_SR
975 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.43 g 37% CNF
976 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 7.43 g 37% CNF
977 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 7.43 g 37% USDA_SR
978 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 7.42 g 37% USDA_SR
979 Vegetable oil, hazelnut Fats and Oils 7.40 g 37% CNF
980 Oil, hazelnut Fats and Oils 7.40 g 37% USDA_SR
981 Spices, rosemary, dried Spices and Herbs 7.37 g 37% CNF
982 Spices, rosemary, dried Spices and Herbs 7.37 g 37% USDA_SR
983 Vegetable oil, canola Fats and Oils 7.37 g 37% CNF
984 Oil, canola Fats and Oils 7.37 g 37% USDA_SR
985 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 7.36 g 37% USDA_SR
986 Peanuts, Valencia, raw Legumes and Legume Products 7.33 g 37% CNF
987 Peanuts, valencia, raw Legumes and Legume Products 7.33 g 37% USDA_SR
988 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 7.33 g 37% USDA_SR
989 Cookies, brownies, prepared from recipe Baked Products 7.32 g 37% USDA_SR
990 Cookie, brownie, homemade Baked Products 7.32 g 37% CNF
991 Granola bar, chewy, chocolate coated, all flavours Baked Products 7.31 g 37% CNF
992 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 7.29 g 36% CNF
993 Candies, bars, Mars almond Sweets 7.27 g 36% CNF
994 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 7.27 g 36% USDA_SR
995 Snacks, granola bars, soft, uncoated, plain Snacks 7.25 g 36% USDA_SR
996 Nuts, pecans, oil roasted Nuts and Seeds 7.24 g 36% CNF
997 Nuts, pecans, oil roasted, salted Nuts and Seeds 7.24 g 36% CNF
998 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 7.24 g 36% USDA_SR
999 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 7.24 g 36% USDA_SR
1000 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 7.24 g 36% USDA_SR

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