Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1401–1450 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Cake, cherry fudge with chocolate frosting | Baked Products | 5.07 g | 25% | USDA_SR |
| 1402 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 5.07 g | 25% | CNF |
| 1403 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 5.05 g | 25% | USDA_SR |
| 1404 | Snacks, popcorn, oil-popped, unsalted | Snacks | 5.05 g | 25% | CNF |
| 1405 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.04 g | 25% | USDA_SR |
| 1406 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 5.04 g | 25% | CNF |
| 1407 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 5.04 g | 25% | USDA_SR |
| 1408 | Oil, PAM cooking spray, original | Fats and Oils | 5.03 g | 25% | USDA_SR |
| 1409 | Oil, cooking spray | Fats and Oils | 5.03 g | 25% | CNF |
| 1410 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 5.01 g | 25% | CNF |
| 1411 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.01 g | 25% | USDA_SR |
| 1412 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% | USDA_SR |
| 1413 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 5.00 g | 25% | USDA_SR |
| 1414 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% | CNF |
| 1415 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.00 g | 25% | USDA_SR |
| 1416 | Coffee, instant, with sugar, French flavour, powder | Beverages | 5.00 g | 25% | CNF |
| 1417 | Cookies, peanut butter sandwich, regular | Baked Products | 5.00 g | 25% | USDA_SR |
| 1418 | Cookie, peanut butter sandwich | Baked Products | 5.00 g | 25% | CNF |
| 1419 | Croissants, apple | Baked Products | 4.99 g | 25% | USDA_SR |
| 1420 | Croissant, apple, commercial | Baked Products | 4.99 g | 25% | CNF |
| 1421 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 4.99 g | 25% | CNF |
| 1422 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 4.96 g | 25% | USDA_SR |
| 1423 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 4.96 g | 25% | CNF |
| 1424 | Cookies, sugar, refrigerated dough | Baked Products | 4.96 g | 25% | USDA_SR |
| 1425 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 4.95 g | 25% | CNF |
| 1426 | Cookies, peanut butter sandwich, special dietary | Baked Products | 4.94 g | 25% | USDA_SR |
| 1427 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.94 g | 25% | CNF |
| 1428 | Beverages, coffee, instant, mocha, sweetened | Beverages | 4.93 g | 25% | USDA_SR |
| 1429 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 4.93 g | 25% | CNF |
| 1430 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 4.93 g | 25% | USDA_SR |
| 1431 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 4.93 g | 25% | CNF |
| 1432 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 4.93 g | 25% | USDA_SR |
| 1433 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 4.93 g | 25% | CNF |
| 1434 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 4.91 g | 25% | CNF |
| 1435 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.91 g | 25% | CNF |
| 1436 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 4.90 g | 25% | USDA_SR |
| 1437 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.90 g | 25% | USDA_SR |
| 1438 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 4.90 g | 25% | CNF |
| 1439 | Salad dressing, coleslaw | Fats and Oils | 4.90 g | 25% | CNF |
| 1440 | Nuts, pine nuts, dried | Nut and Seed Products | 4.90 g | 24% | USDA_SR |
| 1441 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.90 g | 24% | CNF |
| 1442 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 4.89 g | 24% | USDA_SR |
| 1443 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 4.89 g | 24% | CNF |
| 1444 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 4.88 g | 24% | USDA_SR |
| 1445 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 4.88 g | 24% | CNF |
| 1446 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.88 g | 24% | USDA_SR |
| 1447 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.88 g | 24% | CNF |
| 1448 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 4.86 g | 24% | USDA_SR |
| 1449 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 4.86 g | 24% | CNF |
| 1450 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 4.86 g | 24% | CNF |
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