Sign in Make a Free Label

Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351–7400 of 7,426 foods

# Food Category Per 100 g % DV Source
7351 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7352 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7353 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.00 g 0% USDA_SR
7354 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7355 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7356 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7357 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.00 g 0% USDA_SR
7358 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.00 g 0% USDA_SR
7359 Prune juice, canned Fruits and Fruit Juices 0.00 g 0% USDA_SR
7360 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.00 g 0% USDA_SR
7361 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.00 g 0% CNF
7362 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.00 g 0% CNF
7363 Alcohol, wine cooler Beverages 0.00 g 0% CNF
7364 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.00 g 0% CNF
7365 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7366 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7367 Prune juice, canned Fruits and fruit juices 0.00 g 0% CNF
7368 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7369 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7370 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7371 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7372 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.00 g 0% USDA_SR
7373 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0% USDA_SR
7374 Beverages, orange drink, canned, with added vitamin C Beverages 0.00 g 0% USDA_SR
7375 Beverages, tea, herb, brewed, chamomile Beverages 0.00 g 0% USDA_SR
7376 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.00 g 0% USDA_SR
7377 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.00 g 0% USDA_SR
7378 Beverages, coffee, instant, regular, prepared with water Beverages 0.00 g 0% USDA_SR
7379 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7380 Beverages, tea, herb, other than chamomile, brewed Beverages 0.00 g 0% USDA_SR
7381 Beverages, tea, black, brewed, prepared with tap water Beverages 0.00 g 0% USDA_SR
7382 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
7383 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 g 0% USDA_SR
7384 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0% USDA_SR
7385 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7386 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7387 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0% USDA_SR
7388 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 g 0% USDA_SR
7389 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.00 g 0% USDA_SR
7390 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.00 g 0% USDA_SR
7391 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7392 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.00 g 0% USDA_SR
7393 Babyfood, juice, apple, all stages Babyfoods 0.00 g 0% CNF
7394 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0% CNF
7395 Drink, orange, vitamin C added, canned Beverages 0.00 g 0% CNF
7396 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.00 g 0% CNF
7397 Coffee, brewed, prepared with tap water Beverages 0.00 g 0% CNF
7398 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.00 g 0% CNF
7399 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.00 g 0% CNF
7400 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style