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Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401–7426 of 7,426 foods

# Food Category Per 100 g % DV Source
7401 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7402 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7403 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.00 g 0% CNF
7404 Peach nectar, canned Fruits and fruit juices 0.00 g 0% CNF
7405 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7406 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
7407 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7408 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.00 g 0% USDA_SR
7409 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.00 g 0% USDA_SR
7410 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.00 g 0% USDA_SR
7411 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.00 g 0% USDA_SR
7412 Beverages, coffee, instant, chicory Beverages 0.00 g 0% USDA_SR
7413 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.00 g 0% USDA_SR
7414 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.00 g 0% USDA_SR
7415 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.00 g 0% USDA_SR
7416 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.00 g 0% USDA_SR
7417 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.00 g 0% USDA_SR
7418 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.00 g 0% USDA_SR
7419 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.00 g 0% USDA_SR
7420 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.00 g 0% USDA_SR
7421 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0% USDA_SR
7422 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.00 g 0% USDA_SR
7423 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.00 g 0% USDA_SR
7424 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF
7425 Pear nectar, canned Fruits and fruit juices 0.00 g 0% CNF
7426 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.00 g 0% CNF

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