Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7301–7350 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7302	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
7303	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7304	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7305	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7306	Apricot nectar, canned	Fruits and fruit juices	0.01 g	0%	CNF
7307	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7308	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7309	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7310	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7311	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 g	0%	USDA_SR
7312	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.01 g	0%	USDA_SR
7313	Alcoholic beverage, whiskey sour	Beverages	0.01 g	0%	USDA_SR
7314	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7315	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7316	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 g	0%	USDA_SR
7317	Jellies	Sweets	0.01 g	0%	USDA_SR
7318	Toppings, strawberry	Sweets	0.01 g	0%	USDA_SR
7319	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7320	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7321	Jams, preserves, marmalade, reduced sugar	Sweets	0.01 g	0%	USDA_SR
7322	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.01 g	0%	CNF
7323	Sweets, jellies	Sweets	0.01 g	0%	CNF
7324	Sweets, topping, strawberry	Sweets	0.01 g	0%	CNF
7325	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 g	0%	CNF
7326	Raspberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7327	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7328	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7329	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7330	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7331	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.00 g	0%	USDA_SR
7332	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.00 g	0%	USDA_SR
7333	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7334	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.00 g	0%	USDA_SR
7335	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7336	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7337	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7338	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7339	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.00 g	0%	USDA_SR
7340	Sangria	Beverages	0.00 g	0%	CNF
7341	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.00 g	0%	CNF
7342	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
7343	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
7344	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
7345	Passion fruit juice, purple, raw	Fruits and fruit juices	0.00 g	0%	CNF
7346	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
7347	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.00 g	0%	CNF
7348	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.00 g	0%	CNF
7349	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.00 g	0%	USDA_SR
7350	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.00 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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