Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7251–7300 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7251	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7252	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.01 g	0%	USDA_SR
7253	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.01 g	0%	USDA_SR
7254	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7255	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.01 g	0%	USDA_SR
7256	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7257	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7258	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7259	Syrups, maple	Sweets	0.01 g	0%	USDA_SR
7260	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7261	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7262	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7263	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7264	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7265	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
7266	Sweets, syrups, maple, bulk	Sweets	0.01 g	0%	CNF
7267	Juice drink, citrus fruit, frozen concentrate	Beverages	0.01 g	0%	CNF
7268	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.01 g	0%	CNF
7269	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 g	0%	CNF
7270	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.01 g	0%	CNF
7271	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7272	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7273	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7274	Apricot, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7275	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7276	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%	USDA_SR
7277	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7278	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 g	0%	USDA_SR
7279	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7280	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 g	0%	USDA_SR
7281	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 g	0%	USDA_SR
7282	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 g	0%	USDA_SR
7283	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7284	Babyfood, fruit, pears, junior	Baby Foods	0.01 g	0%	USDA_SR
7285	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7286	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7287	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 g	0%	USDA_SR
7288	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7289	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7290	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7291	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7292	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7293	Alcohol, cocktail, margarita	Beverages	0.01 g	0%	CNF
7294	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%	CNF
7295	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 g	0%	CNF
7296	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%	CNF
7297	Lemonade, pink, frozen concentrate, water added	Beverages	0.01 g	0%	CNF
7298	Lemonade, white, frozen concentrate, water added	Beverages	0.01 g	0%	CNF
7299	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 g	0%	CNF
7300	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.01 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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