Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7201–7250 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7202	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.01 g	0%	CNF
7203	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.01 g	0%	CNF
7204	Grains, cornstarch	Cereals, Grains and Pasta	0.01 g	0%	CNF
7205	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.01 g	0%	CNF
7206	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
7207	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7208	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7209	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7210	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7211	Pineapple, raw	Fruits and fruit juices	0.01 g	0%	CNF
7212	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7213	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7214	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7215	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
7216	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 g	0%	USDA_SR
7217	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%	USDA_SR
7218	Beverages, Whiskey sour mix, bottled	Beverages	0.01 g	0%	USDA_SR
7219	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 g	0%	USDA_SR
7220	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 g	0%	USDA_SR
7221	Cranberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7222	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7223	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.01 g	0%	USDA_SR
7224	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.01 g	0%	USDA_SR
7225	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7226	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7227	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7228	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7229	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7230	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7231	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7232	Lime juice, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7233	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7234	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7235	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7236	Vodka cooler, fruit flavours	Beverages	0.01 g	0%	CNF
7237	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7238	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.01 g	0%	CNF
7239	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.01 g	0%	CNF
7240	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.01 g	0%	CNF
7241	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%	CNF
7242	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 g	0%	CNF
7243	Turnip, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7244	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7245	Applesauce, canned, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
7246	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7247	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7248	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.01 g	0%	CNF
7249	Lime juice, raw	Fruits and fruit juices	0.01 g	0%	CNF
7250	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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