Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7151–7200 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7152	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7153	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7154	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7155	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7156	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7157	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7158	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7159	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7160	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7161	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7162	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7163	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7164	Cranberry juice, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
7165	Candied fruit	Sweets	0.01 g	0%	CNF
7166	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
7167	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.01 g	0%	CNF
7168	Sweets, jams and preserves, apricot	Sweets	0.01 g	0%	CNF
7169	Sweets, jams and preserves	Sweets	0.01 g	0%	CNF
7170	Juice drink, orange and apricot, canned	Beverages	0.01 g	0%	CNF
7171	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 g	0%	CNF
7172	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
7173	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7174	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7175	Quince, raw	Fruits and fruit juices	0.01 g	0%	CNF
7176	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7177	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7178	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7179	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7180	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7181	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7182	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7183	Vanilla extract	Spices and Herbs	0.01 g	0%	CNF
7184	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7185	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7186	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7187	Cranberry juice cocktail, bottled	Beverages	0.01 g	0%	USDA_SR
7188	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7189	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7190	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7191	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7192	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7193	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7194	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7195	Cornstarch	Cereal Grains and Pasta	0.01 g	0%	USDA_SR
7196	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7197	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7198	Jellies, reduced sugar, home preserved	Sweets	0.01 g	0%	USDA_SR
7199	Babyfood, dessert, jarred, fruit	Babyfoods	0.01 g	0%	CNF
7200	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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