Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 7101–7150 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.01 g	0%	CNF
7102	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
7103	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.01 g	0%	CNF
7104	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.01 g	0%	CNF
7105	Turnip, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7106	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.01 g	0%	CNF
7107	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%	CNF
7108	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7109	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7110	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
7111	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7112	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7113	Orange grapefruit juice, canned	Fruits and fruit juices	0.01 g	0%	CNF
7114	Loganberry, frozen	Fruits and fruit juices	0.01 g	0%	CNF
7115	Cranberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
7116	Blueberry, frozen, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7117	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7118	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7119	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 g	0%	USDA_SR
7120	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 g	0%	USDA_SR
7121	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7122	Vanilla extract	Spices and Herbs	0.01 g	0%	USDA_SR
7123	Beverages, orange and apricot juice drink, canned	Beverages	0.01 g	0%	USDA_SR
7124	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7125	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7126	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7127	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7128	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.01 g	0%	USDA_SR
7129	Babyfood, pears, dices, toddler	Baby Foods	0.01 g	0%	USDA_SR
7130	Babyfood, juice, orange and pineapple	Baby Foods	0.01 g	0%	USDA_SR
7131	Jams and preserves, apricot	Sweets	0.01 g	0%	USDA_SR
7132	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7133	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7134	Jams and preserves	Sweets	0.01 g	0%	USDA_SR
7135	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7136	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7137	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7138	Babyfood, juice, orange-carrot	Baby Foods	0.01 g	0%	USDA_SR
7139	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%	USDA_SR
7140	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%	USDA_SR
7141	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7142	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7143	Quinces, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7144	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7145	Candied fruit	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7146	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7147	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 g	0%	USDA_SR
7148	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.01 g	0%	CNF
7149	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 g	0%	CNF
7150	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.