Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7051–7100 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7052	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.01 g	0%	CNF
7053	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7054	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7055	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7056	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7057	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7058	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7059	Babyfood, fruit, pears, strained	Baby Foods	0.01 g	0%	USDA_SR
7060	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7061	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7062	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7063	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7064	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7065	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7066	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7067	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7068	Pears, asian, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7069	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7070	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7071	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7072	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7073	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7074	Pear, asian, raw	Fruits and fruit juices	0.01 g	0%	CNF
7075	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7076	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7077	Cranberry orange relish, canned	Fruits and fruit juices	0.01 g	0%	CNF
7078	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7079	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.01 g	0%	USDA_SR
7080	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7081	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.01 g	0%	USDA_SR
7082	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7083	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7084	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.01 g	0%	USDA_SR
7085	Babyfood, juice, orange and apricot	Baby Foods	0.01 g	0%	USDA_SR
7086	Turnips, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7087	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7088	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7089	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7090	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7091	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7092	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7093	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7094	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7095	Loganberries, frozen	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7096	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7097	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7098	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7099	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7100	Orange pineapple juice	Fruits and fruit juices	0.01 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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