Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7001–7050 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 g	0%	CNF
7002	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 g	0%	CNF
7003	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.01 g	0%	CNF
7004	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.01 g	0%	CNF
7005	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.01 g	0%	CNF
7006	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.01 g	0%	CNF
7007	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	CNF
7008	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7009	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7010	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7011	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 g	0%	CNF
7012	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 g	0%	CNF
7013	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7014	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.01 g	0%	CNF
7015	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.01 g	0%	CNF
7016	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.01 g	0%	CNF
7017	Grapefruit juice, white, raw	Fruits and fruit juices	0.01 g	0%	CNF
7018	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7019	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
7020	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 g	0%	CNF
7021	Grapefruit, white, california, raw	Fruits and fruit juices	0.01 g	0%	CNF
7022	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 g	0%	CNF
7023	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.01 g	0%	CNF
7024	Blackberry, raw	Fruits and fruit juices	0.01 g	0%	CNF
7025	Beverages, cranberry-apple juice drink, bottled	Beverages	0.01 g	0%	USDA_SR
7026	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7027	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
7028	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.01 g	0%	USDA_SR
7029	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7030	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7031	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7032	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7033	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7034	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7035	Frozen novelties, ice type, pop	Sweets	0.01 g	0%	USDA_SR
7036	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
7037	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
7038	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.01 g	0%	CNF
7039	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.01 g	0%	CNF
7040	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
7041	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.01 g	0%	CNF
7042	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
7043	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.01 g	0%	CNF
7044	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7045	Dessert, frozen, ice pop	Sweets	0.01 g	0%	CNF
7046	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.01 g	0%	CNF
7047	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.01 g	0%	CNF
7048	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 g	0%	CNF
7049	Kohlrabi, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
7050	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.01 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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