Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6951–7000 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 g	0%	CNF
6952	Orange, all commercial varieties, raw	Fruits and fruit juices	0.01 g	0%	CNF
6953	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 g	0%	CNF
6954	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.01 g	0%	CNF
6955	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6956	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6957	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6958	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6959	Blackberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6960	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 g	0%	USDA_SR
6961	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 g	0%	USDA_SR
6962	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.01 g	0%	USDA_SR
6963	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6964	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6965	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6966	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6967	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6968	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6969	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6970	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6971	Vermicelli, made from soy	Legumes and Legume Products	0.01 g	0%	USDA_SR
6972	Catsup, low sodium	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6973	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6974	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6975	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6976	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6977	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6978	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6979	Catsup	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6980	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6981	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6982	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6983	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6984	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6985	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6986	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6987	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6988	Mango nectar, canned	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6989	Abiyuch, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6990	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6991	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6992	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 g	0%	CNF
6993	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
6994	Grapefruit juice, pink, raw	Fruits and fruit juices	0.01 g	0%	CNF
6995	Blackberry, wild, raw	Fruits and fruit juices	0.01 g	0%	CNF
6996	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.01 g	0%	CNF
6997	Vermicelli, made from soy, dry	Legumes and Legume Products	0.01 g	0%	CNF
6998	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.01 g	0%	CNF
6999	Abiyuch, raw	Fruits and fruit juices	0.01 g	0%	CNF
7000	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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