Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6901–6950 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6902	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6903	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6904	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6905	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6906	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6907	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6908	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6909	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.02 g	0%	USDA_SR
6910	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
6911	Nopales, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6912	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6913	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6914	Prune puree	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6915	Watermelon, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6916	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.02 g	0%	CNF
6917	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 g	0%	CNF
6918	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.02 g	0%	CNF
6919	Prune puree	Fruits and fruit juices	0.02 g	0%	CNF
6920	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
6921	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6922	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6923	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6924	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6925	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
6926	Taro shoots, cooked	Vegetables and Vegetable Products	0.02 g	0%	CNF
6927	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6928	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
6929	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6930	Watermelon, raw	Fruits and fruit juices	0.02 g	0%	CNF
6931	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6932	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
6933	Babyfood, potatoes, toddler	Baby Foods	0.01 g	0%	USDA_SR
6934	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6935	Babyfood, juice, mixed fruit	Baby Foods	0.01 g	0%	USDA_SR
6936	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6937	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6938	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6939	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6940	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6941	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6942	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6943	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6944	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
6945	Strawberries, raw	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
6946	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.01 g	0%	CNF
6947	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.01 g	0%	CNF
6948	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.01 g	0%	CNF
6949	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
6950	Strawberry, raw	Fruits and fruit juices	0.01 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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