Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6851–6900 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Sweets, pie fillings, canned, cherry	Sweets	0.02 g	0%	CNF
6852	Sweets, fancy molasses	Sweets	0.02 g	0%	CNF
6853	Lettuce, iceberg	Vegetables and Vegetable Products	0.02 g	0%	CNF
6854	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6855	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6856	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6857	Sweet potato, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6858	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6859	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
6860	Orange juice, canned	Fruits and fruit juices	0.02 g	0%	CNF
6861	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
6862	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.02 g	0%	USDA_SR
6863	Currants, red and white, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6864	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6865	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6866	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.02 g	0%	USDA_SR
6867	Shallots, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6868	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6869	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6870	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6871	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6872	Plums, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6873	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6874	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
6875	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6876	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6877	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6878	Juice drink, fruit, ready-to-drink	Beverages	0.02 g	0%	CNF
6879	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%	CNF
6880	Lettuce, red leaf	Vegetables and Vegetable Products	0.02 g	0%	CNF
6881	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.02 g	0%	CNF
6882	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.02 g	0%	CNF
6883	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
6884	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.02 g	0%	CNF
6885	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.02 g	0%	CNF
6886	Shallot, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6887	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
6888	Plum, raw	Fruits and fruit juices	0.02 g	0%	CNF
6889	Currant, red and white, raw	Fruits and fruit juices	0.02 g	0%	CNF
6890	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%	CNF
6891	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
6892	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.02 g	0%	CNF
6893	Orange, california, navel, raw	Fruits and fruit juices	0.02 g	0%	CNF
6894	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.02 g	0%	CNF
6895	Babyfood, vegetables, beets, strained	Baby Foods	0.02 g	0%	USDA_SR
6896	Babyfood, peaches, dices, toddler	Baby Foods	0.02 g	0%	USDA_SR
6897	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 g	0%	USDA_SR
6898	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6899	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6900	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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