Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6801–6850 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6802	Arrowroot flour	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
6803	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6804	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6805	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6806	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6807	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6808	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
6809	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6810	Raspberries, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6811	Raspberry, wild, raw	Fruits and fruit juices	0.02 g	0%	CNF
6812	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.02 g	0%	CNF
6813	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
6814	Grains, arrowroot flour	Cereals, Grains and Pasta	0.02 g	0%	CNF
6815	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.02 g	0%	CNF
6816	Juice, tomato, canned	Vegetables and Vegetable Products	0.02 g	0%	CNF
6817	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.02 g	0%	CNF
6818	Raspberry, raw	Fruits and fruit juices	0.02 g	0%	CNF
6819	Peach, raw	Fruits and fruit juices	0.02 g	0%	CNF
6820	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 g	0%	CNF
6821	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6822	Carambola (star fruit), raw	Fruits and fruit juices	0.02 g	0%	CNF
6823	Blackberry juice, canned	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6824	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6825	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 g	0%	USDA_SR
6826	Babyfood, juice, apple and prune	Baby Foods	0.02 g	0%	USDA_SR
6827	Babyfood, juice, apple and peach	Baby Foods	0.02 g	0%	USDA_SR
6828	Babyfood, apple-banana juice	Baby Foods	0.02 g	0%	USDA_SR
6829	Babyfood, juice, apple, with calcium	Baby Foods	0.02 g	0%	USDA_SR
6830	Babyfood, juice, apple	Baby Foods	0.02 g	0%	USDA_SR
6831	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6832	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6833	Toppings, pineapple	Sweets	0.02 g	0%	USDA_SR
6834	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6835	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6836	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%	USDA_SR
6837	Pie fillings, canned, cherry	Sweets	0.02 g	0%	USDA_SR
6838	Molasses	Sweets	0.02 g	0%	USDA_SR
6839	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6840	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6841	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6842	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6843	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6844	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6845	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6846	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.02 g	0%	USDA_SR
6847	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.02 g	0%	CNF
6848	Blackberry juice, canned	Fruits and fruit juices	0.02 g	0%	CNF
6849	Sweets, topping, pineapple	Sweets	0.02 g	0%	CNF
6850	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%	CNF

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Vegetarian foods high in Saturated Fat

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