Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6751–6800 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6752	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6753	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6754	Babyfood, juice, apple - cherry	Baby Foods	0.02 g	0%	USDA_SR
6755	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.02 g	0%	CNF
6756	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.02 g	0%	CNF
6757	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%	CNF
6758	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
6759	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.02 g	0%	CNF
6760	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6761	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6762	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6763	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6764	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6765	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6766	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6767	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6768	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6769	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6770	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6771	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6772	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6773	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6774	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6775	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6776	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6777	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6778	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6779	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6780	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6781	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6782	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6783	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6784	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%	CNF
6785	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
6786	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 g	0%	CNF
6787	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 g	0%	CNF
6788	Lettuce, looseleaf	Vegetables and Vegetable Products	0.02 g	0%	CNF
6789	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6790	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6791	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.02 g	0%	CNF
6792	Persimmon, japanese, raw	Fruits and fruit juices	0.02 g	0%	CNF
6793	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6794	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6795	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6796	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6797	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.02 g	0%	CNF
6798	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.02 g	0%	CNF
6799	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6800	Beverages, Whiskey sour mix, powder	Beverages	0.02 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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