Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6701–6750 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6702	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
6703	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.02 g	0%	USDA_SR
6704	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.02 g	0%	USDA_SR
6705	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6706	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6707	Apples, raw, without skin	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6708	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6709	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6710	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6711	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6712	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6713	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6714	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6715	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6716	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6717	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6718	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6719	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.02 g	0%	CNF
6720	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%	CNF
6721	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6722	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6723	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6724	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6725	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6726	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6727	Apple, raw, without skin	Fruits and fruit juices	0.02 g	0%	CNF
6728	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.02 g	0%	CNF
6729	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6730	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6731	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 g	0%	USDA_SR
6732	Babyfood, apples, dices, toddler	Baby Foods	0.02 g	0%	USDA_SR
6733	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6734	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6735	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6736	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6737	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.02 g	0%	USDA_SR
6738	Babyfood, vegetables, squash, junior	Baby Foods	0.02 g	0%	USDA_SR
6739	Babyfood, vegetables, squash, strained	Baby Foods	0.02 g	0%	USDA_SR
6740	McDONALD'S, Side Salad	Fast Foods	0.02 g	0%	USDA_SR
6741	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6742	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 g	0%	USDA_SR
6743	Babyfood, fruit, peaches, junior	Baby Foods	0.02 g	0%	USDA_SR
6744	Babyfood, fruit, peaches, strained	Baby Foods	0.02 g	0%	USDA_SR
6745	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 g	0%	USDA_SR
6746	Babyfood, cherry cobbler, junior	Baby Foods	0.02 g	0%	USDA_SR
6747	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6748	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6749	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6750	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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