Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6651–6700 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6651	Elderberries, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6652	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6653	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6654	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6655	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6656	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6657	Rice noodles, cooked	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
6658	Carrots, baby, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6659	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6660	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6661	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6662	Taro, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6663	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6664	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6665	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6666	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6667	Babyfood, fruit, jarred, prunes	Babyfoods	0.02 g	0%	CNF
6668	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
6669	Orange-strawberry-banana juice	Fruits and fruit juices	0.02 g	0%	CNF
6670	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 g	0%	CNF
6671	Carrot, baby, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6672	Taro, cooked	Vegetables and Vegetable Products	0.02 g	0%	CNF
6673	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.02 g	0%	CNF
6674	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6675	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6676	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.02 g	0%	CNF
6677	Elderberry, raw	Fruits and fruit juices	0.02 g	0%	CNF
6678	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6679	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6680	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6681	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 g	0%	USDA_SR
6682	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6683	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6684	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6685	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6686	Pears, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6687	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6688	Limes, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6689	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6690	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 g	0%	CNF
6691	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.02 g	0%	CNF
6692	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 g	0%	CNF
6693	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%	CNF
6694	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
6695	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
6696	Pear, raw, with skin	Fruits and fruit juices	0.02 g	0%	CNF
6697	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
6698	Lime, raw	Fruits and fruit juices	0.02 g	0%	CNF
6699	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 g	0%	CNF
6700	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.02 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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