Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6601–6650 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6602	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6603	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6604	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6605	Oranges, raw, Florida	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6606	Nectarines, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6607	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6608	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6609	Melons, casaba, raw	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6610	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03 g	0%	USDA_SR
6611	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
6612	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
6613	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 g	0%	CNF
6614	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.03 g	0%	CNF
6615	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.03 g	0%	CNF
6616	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6617	Tomato, orange, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6618	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
6619	Lemonade, white, frozen concentrate	Beverages	0.03 g	0%	CNF
6620	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6621	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.03 g	0%	CNF
6622	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%	CNF
6623	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
6624	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%	CNF
6625	Orange, florida, raw	Fruits and fruit juices	0.03 g	0%	CNF
6626	Nectarine, raw	Fruits and fruit juices	0.03 g	0%	CNF
6627	Melon, casaba, raw	Fruits and fruit juices	0.03 g	0%	CNF
6628	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 g	0%	CNF
6629	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.03 g	0%	CNF
6630	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.02 g	0%	USDA_SR
6631	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 g	0%	USDA_SR
6632	Malt beverage, includes non-alcoholic beer	Beverages	0.02 g	0%	USDA_SR
6633	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 g	0%	USDA_SR
6634	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 g	0%	USDA_SR
6635	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.02 g	0%	USDA_SR
6636	Chicory, witloof, raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6637	Tangerine juice, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6638	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
6639	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6640	Orange peel, raw	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6641	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6642	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 g	0%	CNF
6643	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 g	0%	CNF
6644	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
6645	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.02 g	0%	CNF
6646	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.02 g	0%	CNF
6647	Orange peel, raw	Fruits and fruit juices	0.02 g	0%	CNF
6648	Orange juice, raw	Fruits and fruit juices	0.02 g	0%	CNF
6649	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
6650	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 g	0%	USDA_SR

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Vegetarian foods high in Saturated Fat

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